Umbilical Hernia After Pregnancy

I had two BIG babies in two years. In addition to experiencing significant diastasis recti after both pregnancies, I also developed an umbilical hernia after pregnancy with my second son. Every mama expects pregnancy as a… View Post

Why I’m Raising Awareness for Postmenopausal Osteoporosis

This post was sponsored by Radius Health, Inc., and does not constitute medical advice. My personal story and opinions are my own. I am not a medical professional and am not qualified to give medical… View Post

Workout Gear I’m loving

Nothing to wear? Don’t sweat it. Under Armour’s stylish workout gear provides endless workout outfit ideas and athleisure inspiration! Let’s be honest, ladies… the most important items on your workout gear checklist are comfortable (and… View Post

MCT Oil Benefits

Medium-chain triglycerides (also known as “MCTs”) a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. The most commonly used MCT is coconut Oil (roughly… View Post

Family Ski Trip

Great skiing, snowboarding, and tubing, oh my!   We took our first ever family ski trip to Wintergreen Resort last week and had so much fun.   Everything You Need for a Family Ski Trip… View Post