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Holiday Protein Powder + Recipes!

By Kate Horney Get in the holiday spirit with this LIMITED EDITION holiday protein powder and AVOID those extra 10 pounds on your hips, thighs and rear this year…. Here are some HEALTHY, protein packed recipes that will satisfy your sweet tooth without wrecking your goals this holiday season. Instead of asking you to give up milk & cookies completely, let’s make a couple of fat-loss friendly s ...[Read More]

How to Heal Diastasis Recti

How to Heal Diastasis Recti

By Kate Horney How to Heal Diastasis Recti  Some degree of abdominal separation will always occur during pregnancy. This is because everyone’s core muscles have to expand to give room for the baby to grow!  In fact, in about 60% of pregnancies the abdominal separation will be wider than 2-2.5 finger widths apart and you will be considered to have diastasis recti. In many cases ...[Read More]

Low Carb Smoothies & Post Workout Shakes

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even try one for breakfast!     The protein + fiber in these low carb ...[Read More]

Healthy Blueberry Protein Muffins

healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the bloo ...[Read More]

Chocolate Protein Muffins

Chocolate Protein Muffins

By Kate Horney   There’s no better way to start your day than with yummy breakfast muffins.     Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome.    If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall your fat loss or leave yo ...[Read More]

Easy Avocado Salad

healthy salad, avocado recipe, recipes using avocado

By Kristen Durnan   This avocado salad is silly easy to make, and it’s a crowd pleaser with anyone who likes avocado! I like to make this for a side at home, or bring it to any kind of pot luck/bbq.   Bonus: It is also very filling and nutrient dense!           Kristen, one of our AMAZING BeyondFit Trainers, shared this recipe with us today!   Boot ...[Read More]

Sugar Free Chocolate Cake

Sugar Free Chocolate Cake

  This delicious recipe was sent to us by Nina Szasz… you can find her on Instagram here!      How beautiful is this sugar free chocolate cake topped with whipped cream and strawberries?!       P.S. Ready for some more healthy dessert ideas?   We’re sharing our best quick & easy fat loss friendly (and still incredibly delicious) reci ...[Read More]

Tex Mex Chicken & Quinoa Burrito Bowl

easy lunch, chicken recipe, quinoa recipe, burrito bowl

By Kate Horney   Who loves an easy lunch?! Me, me, me! As a busy mom, sometimes I need to get something on the table quickly but I don’t want to compromise eating healthily to do it.  This burrito bowl is a quick and easy lunch idea that you can throw together in a flash! Mix up BeyondFit’s Cilantro & Lime Shredded Chicken in the crock pot the night before, then use the leftove ...[Read More]

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite traditional dinners.  A few of our previous favorites include:   Low Carb Shrimp Pasta 3 Healthy Noodle Alternatives Taco Squash Bake Healthy Lasagna    And now…the newest low carb dinner ...[Read More]

{Recipe} Confetti Protein Bars

kid friendly recipe, protein bars

By Kate Horney     These kid friendly protein bars are the perfect healthy treat for you and your kiddos to enjoy!    BeyondFit Kid approved!       Want some more healthy dessert ideas? We’re sharing our best quick and easy fat loss friendly (and still incredibly delicious) recipes for sweets and treats with YOU! Don’t miss this incredible off ...[Read More]