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Low Carb Donuts

Low Carb Donuts

By Diana Álvarez   At BeyondFit we LOVE donuts!   What we don’t love is all the carbs and sugar that won’t help us reach our goals. This healthy donut recipe is a tasty treat that you can enjoy while keeping your nutrition on track!       This recipe is from BeyondFit Life member Diana Alvarez.     You can find more of Diana’ ...[Read More]

Healthy Strawberry Shortcake

Healthy Strawberry Shortcake

  My family is so excited that strawberry picking season has started! One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry shortcake with my dad.     The traditional version of shortcake has lots of carbs (hello, sugar and flour) so now that I’m preparing for my upcoming fitness competition, I’ve be ...[Read More]

Low Carb Shrimp Pasta

Low Carb Shrimp Pasta

By Diana Álvarez   Here at BeyondFit we LOVE our pasta! This delicious and creamy pasta will satisfy your cravings and keep your nutrition on track!            This recipe is from BeyondFit Life member Diana Alvarez.   You can find more of Diana’s amazing recipes on her IG:  https://www.instagram.com/mrsoh_/      

Healthy Salad Dressing Recipes

Healthy Salad Dressing Recipes

  A few weeks ago on Facebook and Instagram I asked what your favorite salad dressing was…      Comment your answer below! A photo posted by #1 ONLINE FEMALE FIT CLUB (@beyondfitlife) on Mar 5, 2016 at 8:03am PST The problem with many traditional salad dressings is that- although many look healthy on the outside- when you you read the label, it’s a different story.& ...[Read More]

12 Healthy Oatmeal Recipes & How to Create Your Own!

healthy oatmeal recipes

Don’t settle for boring old oats! Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below!     Healthy Oatmeal Recipes!   FIRST, start by choosing your cooking liquid. Water: Water is always a good bet if you want to keep the calories down. Coconut Milk: When cooking oatmeal in milk, some like to use c ...[Read More]

Protein Powder 101

Protein Powder 101

By Kate Horney   Choosing a protein powder can be overwhelming if you don’t know what to look for or where to start!     Despite the wide variety of protein powders available, the differences boil down to a few characteristics:  The type of protein used The types of flavors and sweeteners used Additional ingredients used to enhance the product’s benefits     THE ...[Read More]

No Bake Nut Butter Bars Recipe

No Bake Nut Butter Bars Recipe

  This delicious no bake nut butter bars recipe was adapted from The Big Man’s World by one of our BeyondFit Life members, Kristen Norris!   No Bake Nut Butter Bars         Need some more quick & easy dinner ideas?  We have tons of delicious, healthy and easy recipes at BeyondFit Life! If you need ideas for healthy week night dinners ...[Read More]

Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!

Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!

  Here’s a recipe for gluten free protein pancakes that’s sure to become a family favorite. It uses both oat flour and cooked oats to add extra moisture to this mouth-watering and protein packed breakfast!    Want more easy (and delicious) protein pancake recipes? Give these a try:  Double Chocolate Protein Pancakes Mixed Berry Protein Pancakes Almond Joy Protein Pancakes ...[Read More]

Mint Chocolate Sweet Potato Brownies

Mint Chocolate Sweet Potato Brownies

By Kristen Durnan These mint chocolate brownies are the “cure” for your chocolate cravings this weekend!   Mint Chocolate Sweet Potato Brownies           Kristen Durnan is a NASM Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist. She has been a trainer for over three years. She started out at a small gym in New Bern, ...[Read More]

Vanilla Protein Crepe with Cherry Filling

Vanilla Protein Crepe with Cherry Filling

By Danielle Lamb   Since Valentine’s Day is on a Sunday this year, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry Filling         Meet Danielle!  Danielle Lamb is an ACSM certified personal trainer, a Beyo ...[Read More]