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8 Tips For Your Wedding Fitness Routine

wedding fitness routine, fit bride, wedding exercise

By Kate Horney   If you have a fitness goal you’d like to achieve before your wedding day, having a plan is key.   How do you get more results in less time and fit your wedding fitness routine into your already crazy schedule of wedding planning and day to day life?   Here Are 8 Tips For Your Wedding Fitness Routine   1. Set the right goals: Before you begin, it’s a ...[Read More]

Healthy Kids Challenge Part 4: Sleep

healthy kids challenge, fit kids, kids exercise, kids nutrition, kids water, kids diet, active kids, healthy kids challenge part 4: sleep

By Kate Horney   I believe that healthy kids are raised by healthy moms. As parents, we play a key role in our children’s choices and behaviors. That’s why I’m excited to have my good friend and pediatrician (plus a mom herself), Dr. Rach join us on the blog to share about some healthy habits that we can work on making a part of our children’s lifestyles. Not sure where to start? Let’s make i ...[Read More]

5 Ways to Take Your Fitness Outdoors on Earth Day…Or Every Day!

take your fitness outdoors, earth day, family exercise outside

By Kate Horney   In honor of Earth Day, we’re thinking outside the walls and taking our fitness outdoors today! 1. BeyondFit Sprints Ditch that stinky gym and hours on the treadmill or elliptical and take your cardio OUTSIDE! I’ve seen mores results, both for myself and for my clients, with 10 minute sprint workouts than I ever did with hours (and hours and hours) of moderate intensity, long ...[Read More]

Stress Free Wedding Planning

stress free wedding planning, wedding planning tips, lower cortisol

By Kate Horney   Stress is something that busy brides are all too familiar with.   Planning your wedding is a very exciting time. But let’s be honest… it’s also pretty stressful.   Whether it’s in response to physical, mental or emotional stress, when your body senses pressure it responds. External factors, things like picking flowers, finding a venue, deciding on a dress, etc. And ...[Read More]

7 Healthy Peanut Butter Recipes You NEED!

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By Kate Horney   I recently had the privilege of taste testing PEScience’s BRAND NEW Peanut Butter Cookie flavor of Select Protein. Trust me, you need this in your life!     You already know why I switched protein powder and that PEScience Select Protein is hands down the highest quality and best tasting protein on the market. Of course this new protein powder is amazing on it’s own ...[Read More]

Beauty Trains Like a Beast

train like a beast, beast mode, fit mom, mom exercise

By Kate Horney   Beauty and the Beast isn’t just for fairytales. BeyondFit is all about finding your inner beauty and your beastly strength! Boosting your fitness and learning what it takes to live the fat-loss lifestyle takes commitment and consistency. Beauty MUST train like a Beast. At BeyondFit Life, we like to call it #BeastMode. If you’re in a plateau or want to take your ...[Read More]

Tips for Healing and Rebuilding Strength Postpartum

tips for healing and rebuilding strength postpartum, postpartum healing

By Kate Horney Staying fit during pregnancy reaps big benefits for you and for your baby. Moms who are active during pregnancy experience quicker recovery postpartum, and are more likely to workout post-baby. But even if you did not workout during pregnancy, it’s not too late to heal and rebuild strength postpartum. Postpartum: What to do FIRST First, spend time with your baby! Give yourself time ...[Read More]

Every New Mom CAN Find Time to Exercise!

find time to exercise as a new mom, new mom exercise, fit mom

By Kate Horney New moms have a lot to think about: when to feed the baby, what to do if they cry… and how to get rid of those extra pounds packed on during pregnancy. There is a TON of conflicting information out there about how to lose baby weight. If you’re not an expert, it’s really difficult to know where to start, especially when you’re sleep-deprived, overwhelmed, and already have so much on ...[Read More]

How to Get Rid of Loose Skin After Pregnancy

How to Get Rid of Loose Skin After Pregnancy

By Kate Horney Lots of moms come to me asking how to get rid of loose skin after they lose their baby weight but still have a “baby belly.” When it comes to getting rid of loose skin after having a baby, there are many factors to consider. Much of this has to do with how much weight you gained, how much your stomach and skin stretched, and what your genetic make up looks like when it comes to skin ...[Read More]

5 Best Yoga Poses During Pregnancy + Their Benefits

5 best yoga poses during pregnancy, yoga benefits for pregnancy, pregnancy yoga, fit mom

By Adrienne Herrenbruck As expectant mothers it is so important to keep health and fitness as a high priority. Although many soon-to-be-moms want to stay very active during pregnancy, it’s also critical to be safe for both the mom and child. The practice of Yoga during pregnancy has increased dramatically over the last several years, and there are several reasons you may want to jump on the ...[Read More]