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How to Become a Personal Trainer

how to become a personal trainer, become a personal trainer, fitness business, fitness coach

By Kate Horney   How to Become a Personal Trainer   With more than 6 million people working out with personal trainers, it’s safe to say that the fitness industry is growing. In fact, the fitness industry is expected to grow more than 16% from 2015 to 2020! If you’re someone who has an interest in health and fitness, there’s never been a better time to turn your passion into a career. Th ...[Read More]

Why Women Need a Multivitamin

women need a multivitamin, women's multivitamin, pescience trumulti women, women's supplements

By Kate Horney   As I’ve mentioned many times before, I’m naturally fairly cautious when it comes to supplements.   I’d rather fuel my body with whole foods and save that extra money – let’s be honest: supplements can be EXPENSIVE. When it comes to the best supplements for women, NOTHING replaces the big rocks: Training Nutrition Balanced Metabolic Hormones   But with that sai ...[Read More]

Becoming a BeyondFit Personal Trainer

Becoming a BeyondFit Personal Trainer

By Kate Horney   Dear Personal Trainer (current or aspiring), I’m passionate about helping women who are trying to make a change but I can only do so much on my own. I want to give you, a current or aspiring personal trainer who is passionate about making an impact, the tools you need to change lives.   But first, a little about me. I’m Kate Horney, professional fat-loss expert wit ...[Read More]

Father’s Day Gifts Kids Can Make

father's day gifts kids can make, homemade father's day gifts, father's day crafts

Now that the BeyondFit Kids are old enough to enjoy doing some smaller crafts, I decided we’d tackle homemade Father’s Day gifts this year. There are lots of cute ideas across the web, but to save you some time searching, I’ve compiled a few of my favorite Father’s Day gifts kids can make and linked them below!   So if you’re looking for Father’s Day gift ideas that the kids can make da ...[Read More]

How to Use Protein Shakes for Women

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Protein is an essential component of the muscle-building and fat burning process. But when it comes to the question of how to use protein shakes, many women don’t even know where to begin.  Protein shakes aren’t just for athletes or bodybuilders. In fact, women may actually benefit more from protein powder than men do according to some recent studies that found that men who are involved in a ...[Read More]

How to Reduce Belly Fat

reduce belly fat, postpartum abs, postpartum exercise

By Kate Horney   It’s officially summer and swimsuit season is in full force. Maybe you meant to start getting in shape sooner (like back in January) but it didn’t happen. So now you’re wondering how to get that flat midsection – and fast… There are many myths floating around out there about how to reduce belly fat, so before you fall into the trap of the latest fad diet, expensive wrap ...[Read More]

Easy Healthy Summer Snacks

healthy summer snacks, quest protein bars, stand up paddle board workout

Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share. Last summer I put together a list of 25 healthy summer snacks, but when I recently asked on Instagram what you’d like to see more of, many of you said that you can NEVER have too many easy healthy summer snacks. So, without further ado here are a ...[Read More]

The Benefits of BCAAs for Women

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By Kate Horney   BCAAs (branched chain amino acids)…What are they? What do they do? Should you take them? Here’s a little science lesson for you. Amino acids are the building blocks of protein. There are 20 amino acids and of the 20, nine are considered essential. Of the essential amino acids, three (valine, leucine, isoleucine) account for as much as 1/3 of muscle ...[Read More]

Health Benefits of Wine

health benefits of wine, is wine good for you, fat loss and alcohol

Happy National Wine Day!   We get lots of questions about wine, so today seemed like a great time to do a little “red wine” Q & A.     Q: Is there a low calorie wine? A: There are very few low calorie wines floating around (and none I could find were red). The low cal wines that are on the market are made from the first grapes picked in the season. That’s because ...[Read More]

Pelvic Floor & Your Core: 6 Things Every Woman Must Know

pelvic floor strengthening, kegel exercises, pelvic floor and your core

By Kate Horney   Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor & Your Core: 6 Things Every Woman Must Know   1. What is your pelvic floor? A thin layer of muscles that run from the pubic bone to the Coccyx.   In back they attach to the Co ...[Read More]