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In 2013 I shared the top 13 things I learned, in 2014, I shared the top 14 things I learned. Apparently I had a serious case of #mombrain and completely spaced on the list in 2015, but I thought it’d be fun to bring back the tradition… 2016 has been one heck of a year! On a fitness/business front, this spring I had the amazing opportunity to take the stage and win 1st place in my class at a f ...[Read More]

Fitness Must-Haves for 2017

fitness must haves, fit mom, fitness gear

By Kate Horney  Top 5 Fitness Must Haves for the New Year  New year, new goals, new workouts! Are you looking for new gear to make your workouts easier? Here are my top 5 fitness must-haves for 2017… 1. S’well Water Bottles – The stainless steel, BPA-free Swell water bottle keeps beverages cold for up to 24 hours and keeps beverages hot for up to 12 hours. This is by far ...[Read More]

The Skinny on Alcohol

how alcohol affect metabolism, alcohol and fitness, healthier alcohol choices

By Kate Horney Toasting in the New Year is one of my favorite traditions, but the effects of alcohol can be staggering on your metabolism. The body does not metabolize macro-nutrients (sugar, fat, carbohydrates) as efficiently when trying to metabolize alcohol; halting any fat loss potential during this period of alcohol oxidation in your bloodstream. My recommendation, toast in the New Year with ...[Read More]

New Year’s Fitness Success

new year's fitness success, fit mom

By Kate Horney It’s that time of year again…time to focus on your New Year’s resolutions. Many women begin an exercise program, but abandon it before Easter. Want to increase your chances for long-term New Year’s fitness success? Learn how to #dofitnessbetter and follow these three simple tips to achieve your fitness goals: Plan. Partner. Prepare. #1 Plan Before you start y ...[Read More]

5 Tips for Surviving Your New Year’s Eve Party

health tips for surviving your new years eve party

By Kate Horney   Shopping and parties and treats…OH MY!    How is everyone doing on your Holiday Survival? It’s New Year’s Eve and I know it’s been tough to stick to your fat loss plan! The goal is to make good choices and not feel deprived on all the fun.   Believe it or not, there are ways to enjoy celebrations with friends and family AND stay on track wi ...[Read More]

Fit Girls Christmas Gift Guide

fit girls christmas gift guide, fitness christmas gifts

By Kate Horney Year after year, the number one New Year’s resolution in America is to lose weight! But why wait until the new year to make health a priority? Let’s give the gift of health TODAY! To help you get started, I’ve put together this Fit Girls Christmas Gift Guide. It’s a list of some of my favorites gift ideas that support a healthy lifestyle and make great gifts for the holidays. ...[Read More]

Single Serving Healthy Apple Cobbler

single serving apple cobbler recipe, apple cobbler recipe, healthy apple cobbler, microwave dessert

By Kate Horney If you’re like me and love a warm, gooey apple cobbler, you’re going to LOVE this healthy version!  We lowered the carbs and added some protein so this single serving healthy apple cobbler will satisfy your sweet tooth without wrecking your fitness goals. Bonus: it can be made in less than 5 minutes, with only ONE dish to wash!   Another quick and easy single serving recip ...[Read More]

Adrenal Health

By Lisa Black The adrenal glands produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering the “fight or flight” response. The increase of adrenaline level in our bloodstream causes our body to slow down our digestion, and repair and maintenance of other normal functions to channel energy into handling stress. Prolonged stress – which means ...[Read More]

New Mom FAQ

new mom faq, new mom frequently asked questions, fit mom, new mom questions

By Kate Horney I recently had the opportunity to chat with Jillian Michaels, a celebrity fitness trainer, author, and television personality known for her appearances on NBC’s The Biggest Loser. Jillian recently wrote the book Yeah Baby! in which she and a team of top-notch experts cover various new mom topics including child development, pregnancy and so much more, and wanted to talk to ...[Read More]

Pregnancy Workout Modifications

pregnancy workout modifications, pregnancy exercise modifications, fit mom, healthy pregnancy

Dear Pregnant Mama, Now that you’re pregnant, you may be scared to continue exercising. Most women know that exercise during pregnancy is safe, but myths and misconceptions still exist, many of which hold women back from having the healthiest pregnancy possible. There is a lot of fear out there that stops pregnant women from exercising.  But did you know that exercising during pregnancy has s ...[Read More]