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katehorney

How to End Emotional Eating Through Meal Planning

Fit moms, fat loss for moms, meal planning, end emotional eating

Stress, fatigue, sadness, depression: these are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish to keep feelings to ourselves. During celebrations, we reward ourselves with a buffet dinner or that indulgent dessert because we feel we deserve it. We even invite our friends to join us ...[Read More]

Brunch-Ready Recipes with Protein Powder

fit moms, fat loss for moms, brunch, protein powder, PEScience

Brunch is so fun, especially as we head in to spring. Easter and spring break with the kiddos all seem to call for some brunch-ready recipes! When you can make brunch ready recipes with protein powder, now that’s what I call a win-win situation! You’ll find two of Morgan Turnow’s favorites below, along with information on how to follow Morgan for more great recipes using PEScienc ...[Read More]

5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches

fit moms, recipes, kidzshake, lunchbox

Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues!  Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches!  If your kids are anything like mine, they eat very little at lunch (despite my beautifully packaged and ve ...[Read More]

5 Steps to Eat Your Way to Better Sleep

fit moms, fat loss for moms, nutrition, snacking, sleep

Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you and your valid need for a good night’s rest. But getting better sleep isn’t just as simple as plopping dow ...[Read More]

Coffee with Kate: Food Freedom & Motivation

fit moms, fat loss for moms, kate lifestyle

Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much. Thanks for submitting them. Please keep sending questions to i ...[Read More]

Make Daylight Savings Time Work for Your Workouts

fit moms, daylight savings time, workouts

How are we feeling about Daylight Savings Time, moms?!?   Many of us (especially those with young kiddos!) dread this “spring forward” tradition, because it means getting one less hour of sleep. But you can take actually advantage of the upcoming daylight savings time to help you improve your overall fitness and health routine.  Daylight Savings Time Effects Sunlight produces a prof ...[Read More]

Why & How to be Proactive about Your Health

fit moms, proactive healthcare, balanced life

      Nearly all forms of healthcare fall into one of two categories: proactive healthcare and reactive healthcare. Unfortunately, most busy women give little thought to being proactive about their healthcare. Instead, they focus strictly on reactive healthcare when an issue arises. Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom. If you wak ...[Read More]

Prenatal Vitamins: The why, when and how important!

Fit moms, healthy moms, healthy babies, prenatal vitamins

The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for my two healthy pregnancies and access to the essential, nutritional options I needed while pregnant.     But not every mom/baby is as fortunate. I believe it’s i ...[Read More]

Resting, Raising and Rating: Everything You Need to Know About a Healthy Heart Rate

fit moms, fat loss for moms, healthy heart rates

Most women who exercise and want to maintain a healthy heart rate know they need to measure their resting and maximum heart rates and track them during workouts. It’s true that knowing how fast the heart is beating before, during, and after exercise can be helpful for women (especially heart patients or competitive athletes). But the truth is there’s a lot more to know abo ...[Read More]

Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

fit moms, fat loss for moms, kate lifestyle

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your questions and anecdotes. You can always shoot me a question on my  ...[Read More]