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katehorney

Turkey Stuffed Zucchini

By Kira O’Donnell     When meal prepping for the week ahead, I find it important to make foods that will taste just as good, if not better, a few days later. I also love a recipe that combines my protein and my veggies all in one. This is one of those recipes! This recipe can be modified very easily by adding any number of your favorite chopped veggies or by omitting the ...[Read More]

HIIT it!

By Blair Lindler I would like to introduce you to the HIIT workout approach… Not just because you hit your workout but because it can really help you hit your target goals! So what is HIIT?? HIIT stands for High Intensity Interval Training. It’s all about: – Short (but intense!)bouts of anaerobic exercise – Less-Intense recovery periods – Improving fat burning – Improving y ...[Read More]

Crustless Pumpkin Pie

crustless pumpkin pie, pumpkin pie recipe, recipe, pumkin recipe

By Kate Horney Earlier this week, I was craving some pumpkin pie. Maybe because it’s fall or maybe because I’m seeing pumpkin treats everywhere… For some reason, I needed a pumpkin fix…STAT! I made this fat-loss friendly twist on traditional pumpkin pie, and it came out incredible! This recipe is quick & easy, and will make your taste buds AND your waistline happy! Crus ...[Read More]

Pumpkin Pie Protein Shake

protein shakes, healthy snacks, fit moms

It’s pumpkin pie protein shake season!!! (Also known as, you know, just pumpkin season–but this shake is good enough to have it’s own season–trust me!) Ok, I might be a little too excited about pumpkin, but I just can’t help myself because…pumpkins are low in saturated fat and calories! Additionally, they provide so much fiber! And as a huge added bonus, pumpkins conta ...[Read More]

Success Story: 30 Minutes Can Change Everything

It’s true- 30 minute workouts, just three times a week can literally change everything.  Bikini Boot Camp is about so much more than physical appearance.  For busy women, these workouts offer a built in support system that changes they way the feel about themselves, reduces stress, and gives them energy and helps them stay grounded. Take Elizabeth for example… “What I like most a ...[Read More]

3 Group Training Secrets Every Woman Should Know

By Kate Horney The New York Times told the story of a runner who’d found himself in a fitness slump.  After trying to re-energize himself through numerous other training methods, Dathan Ritzenhein decided to seek out and train with fast runners. Almost immediately, Dathan found himself feeding off the energy of the other runners and training harder than did running solo. The article argues t ...[Read More]

Fat Loss Friendly Deviled Eggs

By Blair Lindler Deviled eggs are one of my favorite foods – Grandma turned me onto them when I was just a wee one. But as I’ve grown up, I’ve found new and “improved” (read: healthier) ways to make one of my favorite finger foods to take to picnics, pot-lucks, or any sort of party (football games included!) As football season comes into full swing with its tailgates and rivalries, this seems ...[Read More]

Think Positive

By Blair Lindler   When it rains it pours, they say. Just when you think you’re getting ahead, the world decides to make things more complicated, more difficult, more frustrating. Does this sound like your inner monologue? If it does, rest assured that you’re not the only one who sometimes falls victim to the toxic thoughts of doubt. When those fears and nagging voices rise up, they threaten ...[Read More]

My Birth Story

By Kate Horney   You asked, so here it is…my birth story!     The Friday morning before I went into labor I attended Bikini Boot Camp as usual. Coach Jen gave us a great workout with squats, sprints, and lots of full body exercises with heavy weights. Aside from the crazy pelvic pressure that began the week prior, I felt great. As I said before, making the choice to stay active thro ...[Read More]

Kill That Craving

By Blair Lindler Where are my sugar junkies? I know you’re out there… Don’t worry, I’m not taking attendance.  I’m only asking for you to take ownership of one of your weaknesses (if you have it) and admit it to yourself.  You know the first step to breaking a habit? Admitting it.  Even if it’s just to yourself. Sugar is one of the more “addictive” substances that we consume – both deliberately an ...[Read More]