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{Recipe} Hearty Winter Minestrone Soup
By Suzanne York This hearty soup is sure to become a family favorite during these cold winter months! Enjoy! Hearty Winter Minestrone Soup Ingredients: • 1 T olive oil • 1 large onion, finely chopped • 1 stalk of celery, finely chopped • 2 large cloves garlic, minced • 1 t dried basil • ½…
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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
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The Top 14 Things I Learned in 2014
By Kate Horney Last year I shared 13 things I learned in 2013, so in keeping with tradition, I stuck Patrick on “Daddy Duty” and sat down with my laptop (and coffee) to reflect on the past year. It’s been a great year! In addition to watching our little man grow into a crazy busy, and…
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{Recipe} Brussel Sprouts with Cranberries and Bacon
By Suzanne York With Christmas only a few days away… make sure your holiday menu is full of healthy dishes! This easy recipe is a great way to add in an extra veggie that everyone will love! Brussel Sprouts with Cranberries and Bacon Ingredients: • 3 strips regular bacon • 25 fresh, raw brussel sprouts-not…
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{Recipe} Eggnog Protein Pudding
By Suzanne York If Eggnog is your favorite Christmas treat, you don’t have to miss out on enjoying it this year… Make this fat-loss friendly version instead! Eggnog Protein Pudding (3 servings) Ingredients: • 2 ½ cups unsweetened almond milk • 1 egg, 1 egg white • 1 T cornstarch • 1 scoop vanilla-flavored protein…