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Day 23 of 25 Days of Fitness: 3 Secrets to Slim Hosting

By Kate Horney Feeling joyful is what this season is all about!   This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you…even during the hustle, bustle and stress of hosting dinner for the holidays! 3 Secrets to Slim Hosting Keep fat loss friendly staples on hand – There are a couple of easy ways for you to stay prepared whil ...[Read More]

Day 22 of 25 Days of Christmas: 3 Easy Methods to Cook Your Veggies

By Jennifer Pittman I live a busy life, as I’m sure you do too. Top our already bustling schedules with the hub-bub of the holidays, and WOW!!!  In order to avoid saying, “I’ll have the #2 with a Coke please”, we need to have quick and easy methods on hand so we can get a healthy dose of fibrous veggies throughout this busy season. Seems easier said than done, right? Not necessarily…. It’s during ...[Read More]

My Post Baby Body: Part II

6 Weeks ago I updated you with photos of my post baby body (part 1)… Today, I am officially 12 weeks post-baby! I’m incredibly pleased with the fat loss progress that I’ve made in these last 12 weeks.  I’ve returned to my pre-pregnancy weight (even lost a little extra) and am wearing my “before Jackson” jeans with confidence!  My tummy has tightened, I’ve almost ...[Read More]

Day 21 of 25 Days of Fitness: Lisa

By Kate Horney I’ve been getting tons of emails from BeyondFit moms who are loving REAL LIFE stories from REAL LIFE moms living the BeyondFit life. You asked, so here’s another fit & inspirational mom: Lisa! The History of Lisa: At a pretty young age, I started running local 5k races and my love of running continued in high school where I played field hockey and ran indoor and outd ...[Read More]

Day 20 of 25 Days of Fitness: Fat Loss Friendly Road Trip Snacks

By Blair Lindler So I’m doing a bit of planning ahead… my holiday trip is going to be a six to seven hour drive, and I am really not that interested in filling my stomach with the junk food that abounds on interstate-side stops.  Anyone else feel this way? So here’s my game plan… I’m going to do some food prep today so that when my road trip begins early in the morning, I’ve got my snacks packed i ...[Read More]

Day 19 of 25 Days of Fitness: Erin lost 100lbs!

By Kate Horney It’s fun to get to know other BeyondFit moms, isn’t it?!  Having support and not feeling ALONE on our fitness & fat loss journeys is an important part of our success. Here’s another fit & inspirational mom for you to get to know…. For those reading the blog who might not know you, or your background, can you give us a little background on yourself—how ...[Read More]

Day 18 of 25 Days of Fitness: Camie

By Kate Horney My friend Camie Guerrero is superwoman.  Not only is she a busy single mom, but she’s also a full time engineer who somehow still manages to balance everything and make time to life the BeyondFit Life.  (She’s even an award winning Bikini/Figure Competitor!) If you’re a busy mom who needs inspiration, here’s her story… For those reading the blog who mig ...[Read More]

Day 17 of 25 Days of Fitness: Sweat Factory

By Blair Lindler  Sweat Factory- that’s what I call my “gym.” Most people would call it a garage, but I think “The Sweat Factory” has a nice ring to it 😉 . Even in the winter when it’s frosty cold, I enter my garage armed with a toboggan and sweatshirt, yet end up shedding these layers in favor of my racerback (aka sleeveless) tank that I’ve got on underneath. I’m currently out of town and away fr ...[Read More]

Day 16 of 25 Days of Fitness: Balance

By  Kate Horney At BeyondFit, part of our mission is to value balance & focus on more than just physical health… I have coached hundreds of women through successful body transformations and have seen time and time again that balance- physically, mentally, and spiritually- is a big part of achieving sustainable body change!   We want to inspire, motivate & encourage YOU to make lastin ...[Read More]