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katehorney

Day 18 of 25 Days of Fitness: Camie

By Kate Horney My friend Camie Guerrero is superwoman.  Not only is she a busy single mom, but she’s also a full time engineer who somehow still manages to balance everything and make time to life the BeyondFit Life.  (She’s even an award winning Bikini/Figure Competitor!) If you’re a busy mom who needs inspiration, here’s her story… For those reading the blog who mig ...[Read More]

Day 17 of 25 Days of Fitness: Sweat Factory

By Blair Lindler  Sweat Factory- that’s what I call my “gym.” Most people would call it a garage, but I think “The Sweat Factory” has a nice ring to it 😉 . Even in the winter when it’s frosty cold, I enter my garage armed with a toboggan and sweatshirt, yet end up shedding these layers in favor of my racerback (aka sleeveless) tank that I’ve got on underneath. I’m currently out of town and away fr ...[Read More]

Day 16 of 25 Days of Fitness: Balance

By  Kate Horney At BeyondFit, part of our mission is to value balance & focus on more than just physical health… I have coached hundreds of women through successful body transformations and have seen time and time again that balance- physically, mentally, and spiritually- is a big part of achieving sustainable body change!   We want to inspire, motivate & encourage YOU to make lastin ...[Read More]

Day 15 of 25 Days of Fitness: Plan to Succeed!

fit moms, fat loss for moms, plan to succeed

Nutrition planning is the key to helping make positive choices on a daily basis. You always have a choice between doing what is good for you in the long term versus doing what feels or tastes good to you  in the short term. Living a fat loss lifestyle influences these choices for the greater good. And nutrition planning is the number one way to ensure you stick to your goals! I am a ...[Read More]

Vanilla Macadamia Nut Cheesecake

recipes, dessert, fat loss lifestyle

At BeyondFit, we like to practice “Dessert Defense.” And there’s no better way to do this than with a healthy cheesecake recipe! We learned this trick from our friend Jill Coleman–the practice of making your own fat-loss friendly dessert to share at parties and get-togethers throughout the busy holiday season! Practicing dessert defense will not only keep you sane during ...[Read More]

Day 13 of 25 Days of Fitness: Fit Mom Laura

By Kate Horney If you’re a mom looking for a little inspiration this holiday season, check out these great real life tips from my friend Laura Peifer… How did you create your life so that health and fitness is sustainable and can fit into your limited time schedule?  What’s the first step? I think the first step is wanting it enough to sacrifice a few things (perfectly clean house!) An ...[Read More]

Day 12 of 25 Days of Fitness: Road Trip Workout

By Blair Lindler Stop, Sweat, & Roll On Well, this week I will be heading to the Upstate (that means mountains) of SC to visit my Dad and sister for an early Christmas get together, and to also celebrate my birthday.  It’s about a six to seven hour drive (depending on who’s driving and the traffic), which means lots of sitting time. 🙂 So to keep the trip interesting and to take advantage of wh ...[Read More]

Day 11 of 25 Days of Fitness: Coach Jen’s Fat-Loss Journey Part 2 (and FREE Menu Planner)

By Jennifer Pittman It’s been a little over a month since I last checked in with everyone and, let me just say, I feel great!!! After employing some basic fat-loss lifestyle methods (like pre-emptive eating and efficient exercise) I’ve learned that TRUE body change comes from adapting a sustainable and flexible lifestyle. Fat loss and fitness are not painted in just a “black and white” portrait. I ...[Read More]

Day 10 of 25 Days of Fitness: HORMONES!

By Kate Horney After years of experience coaching hundreds of women- combined with personal struggles as a new mom trying to balance my own fat loss hormones- I understand the effects that hormones have on fat loss (or lack there of).  For women especially, this is an important issue to consider. That’s why, I’m excited to bring you an extra special gift: a FREE expert the Amplified Ph ...[Read More]

Day 9 of 25 Days of Fitness: You’re Not Hungry- You’re Bored.

By Blair Lindler I can say this with personal experience… When you’ve got nothing to do, you suddenly become starving and you need something to eat. Actually, no. You’re not hungry, you’re bored.  You just need something to do to keep your hands (and mind) busy so that you don’t use food to cure your boredom. Get a hobby! As the weather gets cooler, the holidays begin, and stress abounds.  Then wh ...[Read More]