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katehorney

4 Fat Loss Friendly Grill Recipes!

By Kate Horney It’s that time of the year when the scent of grilled dinners waft through the neighborhoods and beaches across the country.  Summer isn’t just about the incredible salads… It’s also about some hearty meats on the grill!  (And yes, even a little grilled dessert…) You can’t go wrong with a fat loss friendly burger… but if you’re in the mood for something different at your ...[Read More]

3 Tips to Improve Your Workout

By Kate Horney Every busy woman wants to know… what’s the BEST workout for fat loss? 3 tips to improve your workouts & start getting the results you want: 1) Join a group (SUPPORT) Unless you’re brand new to working out, the days of individual training are out.  Group training- whether locally or online- is much less expensive and allows you to have the accountability an ...[Read More]

Success Story: Doctors are Shocked!

I love this story from Nutrition Coaching client & now Bikini Boot Camper, Jane Grubb. When Jane (a grandma of 14 grandchildren!) and I started working together last year, she had high blood pressure, was overweight, tired, on countless medications, and was ready to make a change. As she puts it, she was eating nothing but salads and protein shakes and was desperately trying to lose weight- bu ...[Read More]