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  • Healthy School Lunch Box Ideas

    By Kate Horney Healthy kids are raised by healthy moms. So today, we wanted to help you out with a few healthy, simple school lunch box ideas to help keep their energy high and their minds active! Help your kids not just survive- but THRIVE- this school year with these healthy lunch box ideas: •…

  • non scale victories

    Non-Scale Victories

    Here at BeyondFit Mom we like to celebrate non-scale victories (NSV) While it’s great to keep track of our numbers (BMI and circumference measurements) I personally enjoy seeing and hearing about the NSV’s. Sometimes they sneak up on us. Maybe you noticed that you can carry a 50lb bag of dog food from the store…

  • {Recipe} Turkey Pumpkin Chili

    By Kira O’Donnell The leaves are changing, the air is getting cooler, I pulled my boots out of the closet, and pumpkin is back!!!! One of our Bikini Boot Campers shared this recipe that she had found online and I just have to pass it along to the rest of you because It. Is. Delicious!…

  • Healthy Halloween: Fit Moms & the Switch Witch!

    By Kate Horney The thought of the highs and lows a child gets from binging on Halloween candy is enough to put the scare in any parent. But kids don’t need to succumb to sugar’s roller coaster ride, and Halloween doesn’t need to be a healthy mom’s worst nightmare. I’ve rounded up lots of healthier…

  • {Fat Burning Workout} Stroller Workout

      By Shannon Mayhew If there’s one thing I’ve learned while working on my fitness journey, it’s that your kids pay attention to what you are doing. I often think of workout time as “my time” and try to get my workout in before my children are awake in the morning. But there are some…