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7 Days of Fat Loss: 4 Ways to Track Results

By Blair Lindler Our society is obsessed with the concept of results.  But more specifically, instant results.  So when we aren’t meeting our goals in a snap, we often get frustrated and are tempted to throw our hands up and quit the cause.  But you have to keep reminding yourself – it takes time.  And that’s why it’s so important to celebrate all the small bits of progress you achieve!  So we’ve ...[Read More]

7 Days of Fat Loss: 5 Ways to Spice Up Your Salads

By Jennifer Pittman The countdown to Bikini Boot Camp continues… only 5 days left! There it is. Your daily lunchtime salad consisting of the “same-old-same-old”…probably something along the lines of salad greens, tomato and cucumber. BORING! While salads are a super important part of living a fat-loss lifestyle, it doesn’t mean that they have to be hum-drum to eat. You’ve got to get creative ...[Read More]

6 Hormones You Need to Know

6 Hormones You Need to Know

By Kate Horney Most of us have come to understand that fat loss and a change in body composition requires physical activity and a modification of our diets.  “Move more, eat less” is a popular mantra among women trying to get in shape, but this approach is incomplete.  The missing piece of the puzzle is the hormonal changes required for sustained, healthy fat loss. Ultimately, to burn fa ...[Read More]

7 Days of Fat Loss: 7 Fat Loss Power Foods

By Kate Horney “What are the best foods for weight loss?” In just 7 days we kick off Bikini Boot Camp!  To celebrate, BeyondFit is answering ALL of your biggest weight/fat loss questions and is bringing you a full week’s worth of our best fat loss tips and tricks. We talk a lot about ditching the diet and eating MORE of the “right” foods instead…. But what are the right foods?  Today, ...[Read More]

Hair Care for the Sweaty Scalp

By Blair Lindler If you’ve worked out with any regularity over a period of time, you’ve had one of those mornings.  You know, the morning where you decide to hit snooze three times too many, but convinced yourself that you could squeeze in a workout before you needed to be at work.  And you succeeded!  You got that workout in (way to go, adherence!)… but that three-snooze-buttons-too-many le ...[Read More]

Exercise Doesn’t Have to be Torture

By Blair Lindler The first round of our Bikini Boot Camp is coming to an end, and the BeyondFit Team is ramping up for the next round (begins July 30th! Be sure to register here to reserve your spot!).  It’s very exciting to be aboard the BeyondFit Team – the dreams and the possibilities are big!  We’ve got ideas out the wa-zoo, and we can’t wait to see where the path leads us!  But the core of ou ...[Read More]

Success Story: “It’s EASY!”

At BeyondFit we love to celebrate real women who are getting real results. Take Lisa for example… After deciding it was time for a change, Lisa grabbed her daughter (healthy changes for the whole family- how awesome is that!) and headed to Bikini Boot Camp.  With workouts lasting just 30 minutes, 3 times a week, this busy business woman/wife/mom made intelligent, female fat loss workouts a p ...[Read More]

Success Story: Results in just 4 Weeks!

In just 4 weeks, Fat Loss Nutrition & Training Client Amanda lost 9 pounds and 8 ¾ inches…. with no crazy diets and no killing herself at the gym. Intelligent exercise & fat loss nutrition kept her hunger, energy, and even cravings (no donut, no problem!) balanced and under control while she slimmed down, shaped up, and turned her body into a fat burning machine.. Here’s Amanda ...[Read More]

Exercise Efficiency: More for Less

By Kate Horney Want fat loss results without spending hours at the gym?  It sounds like a cheesy infomercial, but it’s true, when you begin to use intelligent exercise, you can transform your body and create lasting change in just 30 minutes or less, and no, you don’t have to pay $19.99 plus S & H! The key is exercise efficiency–getting MORE for LESS–and the workouts of choice ...[Read More]

Low Fat Oatmeal + Cottage Cheese Protein Pancakes

Low Fat Oatmeal + Cottage Cheese Protein Pancakes

By Kate Horney Looking for a healthy breakfast idea and recipe?  Try our Low Fat Oatmeal + Cottage Cheese Protein Pancakes! If you’re reading this, it appears that the name of this fat loss friendly recipe didn’t scare you off… I’m glad!  Although cottage cheese isn’t something you’d generally (aka ever) find in a traditional pancake, I love this lower ...[Read More]