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The No Gym Needed Workout

By Blair Lindler My name is Blair, I prioritize fitness and my health, I coach others with their fitness/health, and I have a confession to make: I do not have a gym membership. I think I may have heard an audible gasp?  Well, let me explain. The first reason why I do not have a gym membership: financial restrictions. I know there are at least a few readers out there who can understand this reason ...[Read More]

5 Fat Loss Fundamentals to Focus on this Fall

fat loss fundamentals, lose fat, how to lose fat

Labor day often signifies the end of the summer season and the beginning of the “back to school” rush. As we wrap up an awesome summer of bikinis and beach trips, we want to help you transition, full steam ahead, into a fat burning fall as well.  Whether you want to maintain the great progress you made over the summer or are just now finally ready to take action against the belly bu ...[Read More]

Metabolic Effect’s Quick Chili

By Blair Lindler Sunday’s always seem to creep up on me incredibly too fast – the weekends never seem to last as long as they should!  But one of the standing traditions in my life is food prep that gets me set up with “fast food” for the whole week that keeps me on track with my healthy diet and minimizes the need or desire for  junk food that does nothing positive for my body’s needs. This Sunda ...[Read More]

Become Your Goals

By Jennifer Pittman My journey in fitness and healthy living had a humble and, albeit, frustrating beginning.  Five years ago, my outlook on fitness was that of a person looking to lose weight and not gain health. All I cared about was the scale; which lead me into a dreadful and confusing relationship with my food and workouts. I thought that working out more and eating less would get me to my go ...[Read More]

Snack Time!

By Jennifer Pittman I love to snack! Who doesn’t, right? Living a fat loss lifestyle does not mean that you have to forego snacking; it’s actually the opposite. If you want to build lean muscle mass, burn more fat and keep unnecessary cravings and hunger at bay, the best thing you can do for your metabolism is eat small high protein snacks/meals throughout the day. Yes, you heard me right… Want to ...[Read More]

The Better Shoe for You

By Blair Lindler There is nothing more important in the world of fitness than choosing the right equipment.  Having the right tools is crucial to your success.  Often that means choosing the appropriate weight to use, or choosing the appropriate intensity.  But one thing that’s often overlooked is the equipment that supports and defends our body as we put it through some grueling and punishing wor ...[Read More]

(8 Months) Pregnant Burpees

On Facebook I mentioned that I was at Bikini Boot Camp doing some burpees, step-ups and squats this morning… and that Coach Jennifer had me (and the rest of the Bikini Boot Campers) SWEATING like CRAZY. After some great posts about burpees inducing delivery (I’d be all for that) and pregnancies where you could barely tie your own shoes, the crowd spoke…. YOU WANT TO SEE THE PREGN ...[Read More]

{Healthy Lasagna Recipe} Zucchini Lasagna

By Blair Lindler Healthy Lasagna Recipe?  Yes Please! I’m obessed with Pinterest.  No, really.  I love that website.  And I especially love it when I’m browsing and am surprised with a seemingly delicious and too-easy-to-be-true recipe.  This was the case when I found a recipe for Zucchini Lasagna.  Now, if you’ve got any experience with the recipes on Pinterest, you also know that they rarely com ...[Read More]

On a Roll! – The Benefits and Advantages of Self Myofascial Release

By Jennifer Pittman Our muscles need to not only be strong, but flexible and pliable as well. We all know that uncomfortable feeling of a tight hamstring, sore oblique or an overworked and constricting hip flexor. Self myofascial release with a foam roller is a technique you can use daily that will help you work out those tight areas; providing better muscle elasticity and higher performance. The ...[Read More]

Easy Weeknight Dinner – Mesquite Chicken Thighs and Summer Tomato Salad

By Jennifer Pittman   When it comes to weeknight meals, I’m all about simple, quick and easy. Oftentimes, my husband and I don’t get home on weeknights until 6:30 or 7:00; leaving a small amount of time for supper prep. This recipe is my favorite weeknight “go-to” because it’s yummy, fat-loss friendly, cost effective for feeding a family and literally only takes about 15 minutes of true prep ...[Read More]