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MCT Oil Benefits
Medium-chain triglycerides (also known as “MCTs”) a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. The most commonly used MCT is coconut Oil (roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs) but recently a more concentrated “MCT…
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Family Ski Trip
Great skiing, snowboarding, and tubing, oh my! We took our first ever family ski trip to Wintergreen Resort last week and had so much fun. Everything You Need for a Family Ski Trip Once you’ve decided on your family-friendly ski destination (see our destination of choice below), booked your ski lodging, ski passes…
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Easy and Healthy Snacks for Breastfeeding Moms
If you’re looking to enhance your breast milk production while boosting your overall nutrition, you’re in the right spot! Today I’m sharing a recipe round up of some of my favorite easy and healthy snacks for breastfeeding moms… Here are 10 nutrient-packed easy and healthy snacks for breastfeeding moms: Almond Butter Cookies- Almond butter is…
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Easy No Bake Lactation Cookies
When you’re breastfeeding, your body’s demand for protein is 20 percent higher than when not pregnant or lactating. That means that protein is essential for the production of breast milk to nourish your growing baby. Breastfeeding moms should be eating three or four servings of protein daily to increase milk supply. But between all the…
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Should You Try the Keto Diet?
In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. First, what you need to know is that good nutrition always comes down to balance. Above all things, the goal should be to ensure that you’re getting enough of the right vitamins and minerals and fuel to feed your body well. Each of…
