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katehorney

The Better Shoe for You

By Blair Lindler There is nothing more important in the world of fitness than choosing the right equipment.  Having the right tools is crucial to your success.  Often that means choosing the appropriate weight to use, or choosing the appropriate intensity.  But one thing that’s often overlooked is the equipment that supports and defends our body as we put it through some grueling and punishing wor ...[Read More]

(8 Months) Pregnant Burpees

On Facebook I mentioned that I was at Bikini Boot Camp doing some burpees, step-ups and squats this morning… and that Coach Jennifer had me (and the rest of the Bikini Boot Campers) SWEATING like CRAZY. After some great posts about burpees inducing delivery (I’d be all for that) and pregnancies where you could barely tie your own shoes, the crowd spoke…. YOU WANT TO SEE THE PREGN ...[Read More]

{Healthy Lasagna Recipe} Zucchini Lasagna

By Blair Lindler Healthy Lasagna Recipe?  Yes Please! I’m obessed with Pinterest.  No, really.  I love that website.  And I especially love it when I’m browsing and am surprised with a seemingly delicious and too-easy-to-be-true recipe.  This was the case when I found a recipe for Zucchini Lasagna.  Now, if you’ve got any experience with the recipes on Pinterest, you also know that they rarely com ...[Read More]

On a Roll! – The Benefits and Advantages of Self Myofascial Release

By Jennifer Pittman Our muscles need to not only be strong, but flexible and pliable as well. We all know that uncomfortable feeling of a tight hamstring, sore oblique or an overworked and constricting hip flexor. Self myofascial release with a foam roller is a technique you can use daily that will help you work out those tight areas; providing better muscle elasticity and higher performance. The ...[Read More]

Easy Weeknight Dinner – Mesquite Chicken Thighs and Summer Tomato Salad

By Jennifer Pittman   When it comes to weeknight meals, I’m all about simple, quick and easy. Oftentimes, my husband and I don’t get home on weeknights until 6:30 or 7:00; leaving a small amount of time for supper prep. This recipe is my favorite weeknight “go-to” because it’s yummy, fat-loss friendly, cost effective for feeding a family and literally only takes about 15 minutes of true prep ...[Read More]

Peanut Butter Hummus

By Kate Horney From Snicker-doodle to caramel apple and (gasp!) chocolate chip cookie dough, any seasoned pinterester knows that “dessert hummus” is all the rage on healthy eating pinboards. But a “healthy” recipe is not necessarily a fat loss recipe.  Foods can be healthy (with lots of fiber, nutrients, vitamins, minerals and even “natural” sugars) but can do nothing to burn fat… and may even sta ...[Read More]

Go For the Gold!

By Blair Lindler There’s something about the Olympics… And in every set of games, there is at least one stand out Olympian. In Athens and Beijing, it was largely Michael Phelps. He was the star that seemingly everyone couldn’t stop talking about. But this year in London, we’ve had several athletes that have stood out for their amazing abilities and personalities. Ryan Lochte—the swimmer who ...[Read More]

Chicken Bruschetta

By Blair Lindler So the other weekend, my house-mate and I were brainstorming what we wanted to cook for dinner.  We were hungry.  Our tomato plant had just produced a handful of small tomatoes, so we wanted to use those.  I wanted chicken. We decided on Italian.  But we just couldn’t seem to find a recipe we liked.  So we decided to make it up as we went!  And that, my friends, is how we came to ...[Read More]

The Affects of Alcohol on Female Fat Loss

By Jennifer Pittman It’s summertime; the season of BBQs, pools, the beach, friends, fireworks, vacations, parties, BEER, WINE, and MARGARITAS! Oh my!     While I for one love a nice glass of pinot noir with dinner or a tall margarita beachside, it’s important as female fat loss practitioners to understand how alcohol affects our metabolism’s ability to burn fat. After all, sustainable an ...[Read More]

7 Days of Fat Loss: 1 Key Distinction

By Kate Horney  For the past week we’ve been celebrating the kickoff of Bikini Boot Camp by bringing you 7 days worth of our BEST fat loss tips and tricks.  From tush toning to fat loss power foods, we’ve strategically designed these posts to give you the practical tools you need to reach your goals, create lasting body change, and live the fat loss lifestyle. If there’s only one thing you remembe ...[Read More]