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5 Pregnancy Exercises that Tighten and Tone
By Kate Horney It’s easy to think fitness is a lost cause during pregnancy, but it doesn’t have to be that way. With the right pregnancy exercises you can have a healthier pregnancy, have an easier delivery and prevent too much weight gain. In dealing with many pregnant moms, one of the most common questions…
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{Recipe} 3 Healthy Noodle Alternatives
By Kate Horney Confession: Here at BeyondFit Mom, we are PASTA lovers. But we know that pasta isn’t always physique friendly. 🙁 In our pre BeyondFit days, it was a main dish loaded with carbs, but now that we’re living the fat loss lifestyle, we’ve come up with some great noodle alternatives that serve as a…
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33 Weeks Pregnant Chalkboard + Omega-3 Fatty Acids
By Kate Horney How far along? 33 Weeks, 2 Days Maternity clothes? Bella band is a definite must have! It has saved all my old summer shorts! That plus the combo of maxi skirts and yoga pants has really enabled me to get by without any big maternity clothes purchases. (More $$ for operation nursery decoration-…
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{Recipe} Banana Marshmallow Pie Pronuts
By Wendy Moore My new favorite recipe for Protein Packed Donuts with a secret ingredient. I swear you’ll never taste the beans! Banana Marshmallow Pie Pronuts Ingredients: 1 scoop BPI Banana Marshmallow Pie protein powder (Note: you could easily substitute banana whey or vanilla whey with some Banana extract for this powder) 1/8c Unsweetened Almond Milk…
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{Recipe} Refreshing Raspberry Lemonade
By Kira O’Donnell Bacon and peanut butter are two items that I am constantly needing to restock in my house and I have now added to that list……lemon juice! I drink pretty close to a gallon of water a day but sometimes (daily these days) I want something different. Nothing beats freshly squeezed lemonade on…