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  • Why YOU should try Bikini Bootcamp!

    By Kira O’Donnell Do you find yourself making excuses about getting healthy? I’m not strong enough, I can’t do it alone, I can’t wake up that early, etc. Maybe you have had some of these thoughts when thinking about joining Bikini Bootcamp: Thought: What is Bikini Boot Camp? Truth: Bikini Boot Camp is an ongoing…

  • {Recipe} Iced Mocha Protein Pick Me Up

    By Blair Lindler Lately, I have REALLY gotten into iced coffee. And I’ve pretty much decided that I like iced coffee better than hot coffee – especially this time of year. So why not embrace my new found love and incorporate that into my 3pm afternoon snack? (Which is usually a protein shake at work)…

  • 27 Weeks Pregnant Chalkboard + Pregnancy Leg Cramps

    By Kate Horney How far along? 27 Weeks, 2 Days Maternity clothes?  Can we all agree that yoga pants are the best?  It doesn’t even matter if you’re pregnant. I’m all about some spandex 24/7. And Bella bands are pretty awesome too, since they allow me to still wear my old shorts! Best moment this week:…

  • My Story: How I Finally Got Results

    By Kate Horney A few years ago, when Patrick was deployed to Afghanistan, I was determined to be in the best shape of my life. I worked out hard, ate clean, and restricted my calories.  At the time, I was working as a personal trainer, group exercise instructor, and Health & Wellness director at my local…

  • June Yoga Workout

    Hi sisters, Brooke here, I’m so happy to be back with BeyondFit showing you this yoga workout! I missed y’all tons!     Today, its getting personal for me. Whether our focus for working out is losing weight, getting back in shape after pregnancy, or just trying to be a healthier person, it’s easy to…