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3 Healthy Chocolate Snacks for Kids

healthy chocolate snacks for kids, protein for kids, kidzshake

Both of the BeyondFit Kids love chocolate. (They get their sweet tooth from their mama!) And while I see nothing wrong with giving them the “real thing” occasionally, two hyped up preschoolers running on a sugar high is not something we want to deal with on a daily basis. That’s why I love KidzShake! I especially love their Chocolate Cream flavor because I can make healthy chocolate snacks th ...[Read More]

Healthy Gas Station Snacks for Your Road Trip

healthy gas station snacks, healthy road trip snacks

Local gas stations and convenience stores are often known for their junk food. Stocked with chips, pretzels, cookies, candy, and other diet-wrecking snacks. But the truth is that traveling doesn’t have to be the death of your diet.    If you’re on the road and desperate for some fuel, here are some healthy gas station snacks for your road trip! This post contains affiliate links because ...[Read More]

Personal Training: How to Start a Boot Camp

how to start a boot camp, how to be a personal trainer

Fitness experts all across the country have realized that starting a boot camp is an excellent way to add a revenue stream and to help more people with their fitness business.   BeyondFit’s Boot Camps are perfect examples of this.     I’ll share more about that at the end, but first…   Here’s why and how you can use Boot Camps to Maximize your Profit: Starting a boot camp is qu ...[Read More]

How to Become a Personal Trainer

how to become a personal trainer, become a personal trainer, fitness business, fitness coach

By Kate Horney   How to Become a Personal Trainer   With more than 6 million people working out with personal trainers, it’s safe to say that the fitness industry is growing. In fact, the fitness industry is expected to grow more than 16% from 2015 to 2020! If you’re someone who has an interest in health and fitness, there’s never been a better time to turn your passion into a career. Th ...[Read More]

Why Women Need a Multivitamin

women need a multivitamin, women's multivitamin, pescience trumulti women, women's supplements

As I’ve mentioned many times before, I’m naturally fairly cautious when it comes to supplements.   I’d rather fuel my body with whole foods and save that extra money – let’s be honest: supplements can be EXPENSIVE. When it comes to the best supplements for women, NOTHING replaces the big rocks: Training Nutrition Balanced Metabolic Hormones   But with that said…if these first piece ...[Read More]

Becoming a BeyondFit Personal Trainer

Becoming a BeyondFit Personal Trainer

By Kate Horney   Dear Personal Trainer (current or aspiring), I’m passionate about helping women who are trying to make a change but I can only do so much on my own. I want to give you, a current or aspiring personal trainer who is passionate about making an impact, the tools you need to change lives.   But first, a little about me. I’m Kate Horney, professional fat-loss expert wit ...[Read More]

Father’s Day Gifts Kids Can Make

father's day gifts kids can make, homemade father's day gifts, father's day crafts

Now that the BeyondFit Kids are old enough to enjoy doing some smaller crafts, I decided we’d tackle homemade Father’s Day gifts this year. There are lots of cute ideas across the web, but to save you some time searching, I’ve compiled a few of my favorite Father’s Day gifts kids can make and linked them below!   So if you’re looking for Father’s Day gift ideas that the kids can make da ...[Read More]

How to Use Protein Shakes for Women

how to use protein shakes, protein shakes for women, protein powder, pescience select protein

Protein is an essential component of the muscle-building and fat burning process. But when it comes to the question of how to use protein shakes, many women don’t even know where to begin.  Protein shakes aren’t just for athletes or bodybuilders. In fact, women may actually benefit more from protein powder than men do according to some recent studies that found that men who are involved in a ...[Read More]

How to Reduce Belly Fat

reduce belly fat, postpartum abs, postpartum exercise

By Kate Horney   It’s officially summer and swimsuit season is in full force. Maybe you meant to start getting in shape sooner (like back in January) but it didn’t happen. So now you’re wondering how to get that flat midsection – and fast… There are many myths floating around out there about how to reduce belly fat, so before you fall into the trap of the latest fad diet, expensive wrap ...[Read More]

Easy Healthy Summer Snacks

healthy summer snacks, quest protein bars, stand up paddle board workout

Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share. Last summer I put together a list of 25 healthy summer snacks, but when I recently asked on Instagram what you’d like to see more of, many of you said that you can NEVER have too many easy healthy summer snacks. So, without further ado here are a ...[Read More]