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Day 12 of 25 Days of Fitness: Road Trip Workout

By Blair Lindler Stop, Sweat, & Roll On Well, this week I will be heading to the Upstate (that means mountains) of SC to visit my Dad and sister for an early Christmas get together, and to also celebrate my birthday.  It’s about a six to seven hour drive (depending on who’s driving and the traffic), which means lots of sitting time. 🙂 So to keep the trip interesting and to take advantage of wh ...[Read More]

Day 11 of 25 Days of Fitness: Coach Jen’s Fat-Loss Journey Part 2 (and FREE Menu Planner)

By Jennifer Pittman It’s been a little over a month since I last checked in with everyone and, let me just say, I feel great!!! After employing some basic fat-loss lifestyle methods (like pre-emptive eating and efficient exercise) I’ve learned that TRUE body change comes from adapting a sustainable and flexible lifestyle. Fat loss and fitness are not painted in just a “black and white” portrait. I ...[Read More]

Day 10 of 25 Days of Fitness: HORMONES!

By Kate Horney After years of experience coaching hundreds of women- combined with personal struggles as a new mom trying to balance my own fat loss hormones- I understand the effects that hormones have on fat loss (or lack there of).  For women especially, this is an important issue to consider. That’s why, I’m excited to bring you an extra special gift: a FREE expert the Amplified Ph ...[Read More]

Day 9 of 25 Days of Fitness: You’re Not Hungry- You’re Bored.

By Blair Lindler I can say this with personal experience… When you’ve got nothing to do, you suddenly become starving and you need something to eat. Actually, no. You’re not hungry, you’re bored.  You just need something to do to keep your hands (and mind) busy so that you don’t use food to cure your boredom. Get a hobby! As the weather gets cooler, the holidays begin, and stress abounds.  Then wh ...[Read More]

Day 7 of 25 Days of Fitness: Katie

By Kate Horney In just 16 weeks our BeyondFit Sister & online coaching client Katie lost almost 25lbs, over 10 inches, and went from a size 10 to a size 4! Today, she shares her incredible fat loss story…   “I don’t think I’ve ever been “fat” or “overweight”, but I’ve always felt that way and been uncomfortable with my weight. As a com ...[Read More]

Day 5 of 25 Days of Fitness: From Mommy to Marathon

By Kate Horney If you have a New Years goal of completing an athletic event- be it a marathon, triathlon, or even your first 5k- here’s some inspiration from my friend Sarah that is sure to bring out athlete inside of you… For those reading the blog who might not know you, or your background, can you give us a little background on yourself—how did you get into the fitness industry, whe ...[Read More]

25 Days of Fitness: 10 Fitness Gifts (for Women) for Under $50

By Kate Horney 10 Fitness Gifts (For Women) For Under $50! If you want to give a gift that is sure not to collect dust the rest of the year, fitness gifts are where it’s at!  Whether you’re wrapping up some Christmas shopping for the fitness buff on your list or wondering how you’ll tackle your own 2013 exercise resolutions (gift: to me, from me?)… You can’t go wrong with o ...[Read More]

Day 3 of 25 Days of Fitness: Diapers and Dumbbells

By Kate Horney One of OUR goals for our 25 days of fitness blog series is to INSPIRE and ENCOURAGE you to reach YOUR goals. Fat loss education, recipes, and workouts are great… but sometimes there’s nothing more inspiring than meeting a REAL LIFE woman who you can relate to. That’s why I’m excited for you to meet my friend- a fit mom & fitness professional- Emily Saunde ...[Read More]

Day 2 of 25 Days of Fitness: Increase your Metabolism with Hybrids

By Kate Horney Weight training is more important than aerobic training because unlike aerobic training, weight training not only provides cardiovascular health benefits, but it ALSO provides strength and muscular development benefits. Increased muscle = increased metabolism…so in any workout, increasing or preserving our muscle is key to fat loss. If you’re an Abs by Christmas Challenge memb ...[Read More]

25 Days of Fitness: Spinach, Mushroom & Feta Crust-less Quiche

By Jennifer Pittman It happens every year about this time.  The air gets nippier, the days get shorter and your jeans start getting tighter. If you missed your chance to join our Abs by Christmas Challenge but still want in on some healthy holiday fat loss action… we’ve got you covered! From now through December 25th the BeyondFit team will be bringing you some of our BEST fat loss tips, tricks, i ...[Read More]