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2 Ingredients + 5 Minutes = Chocolate Fix!

By Kira O’Donnell Just 3 days until the kickoff of our next BIKINI BOOT CAMP session!! To celebrate… how about some CHOCOLATE! 🙂 I have been a chocolate lover all of my adult life! I must say that my sweet cravings are down significantly since beginning my Fat Loss Lifestyle (just one of the many positives) but that doesn’t mean I don’t still love a piece of chocolate after dinner. The ...[Read More]

Fat Loss Friendly Options at ANY Restaurant

eating out, fat loss for moms, fit moms

HELP! How do you eat for fat loss at a restaurant?   Click the picture to learn all the secrets of eating healthy anywhere! As a Metabolic Effect Fat Loss Coach, one of the basic principles I teach my clients from the very beginning is that fat loss happens anywhere and everywhere! Our goal: meet women where they’re at and give them the tools they need to create sustainable body change, reach ...[Read More]

Your January Challenge!

By Kate Horney BeyondFit’s WINTER MELTDOWN! For the next 4 weeks at BeyondFit we are gearing up for a month of SERIOUS fat burning. With workout routines, challenges, inspiration, and motivation, we’re starting 2017 off with a fat burning BANG! Are you ready? 2017 will be your BEST YEAR YET!  Download and save your calendar when you log in to the BeyondFit Life Member’s Port ...[Read More]

7 Steps to Road Trip Recovery

By Blair Lindler I can’t even pretend to tell you all that my vacation was filled with fat loss friendly eats. I would be lying if I did. My vacation was filled with laughter, movies, memories, tears of family love, opening presents, and feasts of my father’s AMAZINGLY delicious/not-fat-loss-friendly cooking accompanied by our favorite alcoholic (we are all of age) beverages. My vacation als ...[Read More]

Merry Christmas from BeyondFit Physiques!

Every day you inspire me with your support for each other and commitment to yourselves. Just 9 months ago when I started BeyondFit, I was hoping to inspire people to live happy, balanced, healthy lifestyles. I created BeyondFit because I wanted to be able to get the message of fun, sustainable fat loss out there to women everywhere. Since then, BeyondFit has become so much more than I could have e ...[Read More]

Day 24 of 25 Days of Fitness: 7 Steps to be a Guilt-Free Guest

By Kate Horney Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting season!)- let’s take a different approach together. If you’re a host preparing for one last (and most likely large) holiday meal, check out my 3 secrets to slim hosting from yesterday.  Today, let’s have a little more fun and move out of the kitchen (you know I hate to cook) and ...[Read More]

Day 23 of 25 Days of Fitness: 3 Secrets to Slim Hosting

By Kate Horney Feeling joyful is what this season is all about!   This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you…even during the hustle, bustle and stress of hosting dinner for the holidays! 3 Secrets to Slim Hosting Keep fat loss friendly staples on hand – There are a couple of easy ways for you to stay prepared whil ...[Read More]

Day 22 of 25 Days of Christmas: 3 Easy Methods to Cook Your Veggies

By Jennifer Pittman I live a busy life, as I’m sure you do too. Top our already bustling schedules with the hub-bub of the holidays, and WOW!!!  In order to avoid saying, “I’ll have the #2 with a Coke please”, we need to have quick and easy methods on hand so we can get a healthy dose of fibrous veggies throughout this busy season. Seems easier said than done, right? Not necessarily…. It’s during ...[Read More]

My Post Baby Body: Part II

6 Weeks ago I updated you with photos of my post baby body (part 1)… Today, I am officially 12 weeks post-baby! I’m incredibly pleased with the fat loss progress that I’ve made in these last 12 weeks.  I’ve returned to my pre-pregnancy weight (even lost a little extra) and am wearing my “before Jackson” jeans with confidence!  My tummy has tightened, I’ve almost ...[Read More]

Day 21 of 25 Days of Fitness: Lisa

By Kate Horney I’ve been getting tons of emails from BeyondFit moms who are loving REAL LIFE stories from REAL LIFE moms living the BeyondFit life. You asked, so here’s another fit & inspirational mom: Lisa! The History of Lisa: At a pretty young age, I started running local 5k races and my love of running continued in high school where I played field hockey and ran indoor and outd ...[Read More]