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5 Fat Loss Fundamentals to Focus on this Fall

fat loss fundamentals, lose fat, how to lose fat

Labor day often signifies the end of the summer season and the beginning of the “back to school” rush. As we wrap up an awesome summer of bikinis and beach trips, we want to help you transition, full steam ahead, into a fat burning fall as well.  Whether you want to maintain the great progress you made over the summer or are just now finally ready to take action against the belly bu ...[Read More]

Become Your Goals

By Jennifer Pittman My journey in fitness and healthy living had a humble and, albeit, frustrating beginning.  Five years ago, my outlook on fitness was that of a person looking to lose weight and not gain health. All I cared about was the scale; which lead me into a dreadful and confusing relationship with my food and workouts. I thought that working out more and eating less would get me to my go ...[Read More]

Snack Time!

By Jennifer Pittman I love to snack! Who doesn’t, right? Living a fat loss lifestyle does not mean that you have to forego snacking; it’s actually the opposite. If you want to build lean muscle mass, burn more fat and keep unnecessary cravings and hunger at bay, the best thing you can do for your metabolism is eat small high protein snacks/meals throughout the day. Yes, you heard me right… Want to ...[Read More]

The Better Shoe for You

By Blair Lindler There is nothing more important in the world of fitness than choosing the right equipment.  Having the right tools is crucial to your success.  Often that means choosing the appropriate weight to use, or choosing the appropriate intensity.  But one thing that’s often overlooked is the equipment that supports and defends our body as we put it through some grueling and punishing wor ...[Read More]

(8 Months) Pregnant Burpees

On Facebook I mentioned that I was at Bikini Boot Camp doing some burpees, step-ups and squats this morning… and that Coach Jennifer had me (and the rest of the Bikini Boot Campers) SWEATING like CRAZY. After some great posts about burpees inducing delivery (I’d be all for that) and pregnancies where you could barely tie your own shoes, the crowd spoke…. YOU WANT TO SEE THE PREGN ...[Read More]

On a Roll! – The Benefits and Advantages of Self Myofascial Release

By Jennifer Pittman Our muscles need to not only be strong, but flexible and pliable as well. We all know that uncomfortable feeling of a tight hamstring, sore oblique or an overworked and constricting hip flexor. Self myofascial release with a foam roller is a technique you can use daily that will help you work out those tight areas; providing better muscle elasticity and higher performance. The ...[Read More]

Easy Weeknight Dinner – Mesquite Chicken Thighs and Summer Tomato Salad

By Jennifer Pittman   When it comes to weeknight meals, I’m all about simple, quick and easy. Oftentimes, my husband and I don’t get home on weeknights until 6:30 or 7:00; leaving a small amount of time for supper prep. This recipe is my favorite weeknight “go-to” because it’s yummy, fat-loss friendly, cost effective for feeding a family and literally only takes about 15 minutes of true prep ...[Read More]

Go For the Gold!

By Blair Lindler There’s something about the Olympics… And in every set of games, there is at least one stand out Olympian. In Athens and Beijing, it was largely Michael Phelps. He was the star that seemingly everyone couldn’t stop talking about. But this year in London, we’ve had several athletes that have stood out for their amazing abilities and personalities. Ryan Lochte—the swimmer who ...[Read More]

The Affects of Alcohol on Female Fat Loss

By Jennifer Pittman It’s summertime; the season of BBQs, pools, the beach, friends, fireworks, vacations, parties, BEER, WINE, and MARGARITAS! Oh my!     While I for one love a nice glass of pinot noir with dinner or a tall margarita beachside, it’s important as female fat loss practitioners to understand how alcohol affects our metabolism’s ability to burn fat. After all, sustainable an ...[Read More]

7 Days of Fat Loss: 1 Key Distinction

By Kate Horney  For the past week we’ve been celebrating the kickoff of Bikini Boot Camp by bringing you 7 days worth of our BEST fat loss tips and tricks.  From tush toning to fat loss power foods, we’ve strategically designed these posts to give you the practical tools you need to reach your goals, create lasting body change, and live the fat loss lifestyle. If there’s only one thing you remembe ...[Read More]