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Day 2 of 25 Days of Fitness: Increase your Metabolism with Hybrids

By Kate Horney Weight training is more important than aerobic training because unlike aerobic training, weight training not only provides cardiovascular health benefits, but it ALSO provides strength and muscular development benefits. Increased muscle = increased metabolism…so in any workout, increasing or preserving our muscle is key to fat loss. If you’re an Abs by Christmas Challenge memb ...[Read More]

25 Days of Fitness: Spinach, Mushroom & Feta Crust-less Quiche

By Jennifer Pittman It happens every year about this time.  The air gets nippier, the days get shorter and your jeans start getting tighter. If you missed your chance to join our Abs by Christmas Challenge but still want in on some healthy holiday fat loss action… we’ve got you covered! From now through December 25th the BeyondFit team will be bringing you some of our BEST fat loss tips, tricks, i ...[Read More]

Winter Workout: Total Body Fat Burn

By Blair Lindler Although it’s getting colder out and we’re beginning to wear more layers and pack away our swimsuits… This is the most important time of the year when it comes to staying focused on your workouts. Why? The holidays are one major component – all the eating/feasting are a sure-fire way to pack on inches quick. What you do during these months is what you see when it’s biki ...[Read More]

Real Women. Real Results: Beth R.

By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you, even during the hustle, bustle and stress of the holidays! Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting season!) – we’re taking a different approach together. Here̵ ...[Read More]

FREE Holiday Fat Loss Webinar!

By Kate Horney Mark your calendars for free “holiday fat loss” learning!  Heather Dubé, co-creator of e3 Energy Evolved, a system to naturally rebalance health, change your body & live the fat loss lifestyle will be joining me for our next Holiday Fat Loss Webinar in the “Abs By Christmas” series. With over 40 years combined experience, Heather and Damian Dubé have educ ...[Read More]

Focus: Train Your Brain

By Kira O’Donnell Last time we were together you figured out what your purpose is and wrote out your goals. If you haven’t done that yet, click here before reading on. So now what? I know why and what I want to achieve. But HOW do I do it? Today I am going to share some visualization techniques I have learned that will help you turn your conscious thoughts into your unconscious thoughts ...[Read More]

18 Reasons Why Living the Bikini Bootcamp Lifestyle Rocks!

By Jennifer Pittman Last week, as I was working out with our Bikini Bootcamp crew, I realized the fat-loss lifestyle we’re promoting is more than a “diet” and workout program. It’s a sustainable lifestyle change that (once you learn how to make the right choices and changes for YOU) can be practiced anytime, anywhere! That reason alone is awesome, but there’s many other reasons why the Bikini Boot ...[Read More]

The Total Core Challenge

By Blair Lindler  I love to challenge myself.  Especially if it’s something that I know is good for me!  That’s why adopting this whole new way of living – the fat-loss lifestyle – has been both enjoyable and challenging!  The challenging part isn’t so much about rules or what you’re allowed to eat vs. what you’re not allowed to eat – instead, the challenge lies in the fact that it goes against ev ...[Read More]

Just Keep Swimming…

By Blair Lindler Finding Nemo may be my favorite movie of all time.  I mean, how can you resist a story about an overprotective father, a totally forgetful friend, totally cool sea turtles, and those seagulls (“Mine! Mine! Mine!”)?!  It seems like everything in life I can relate back to that movie and a specific quote from it. Of course, this is quite possibly one of the most memorable scenes: Who ...[Read More]

Abs by Christmas Challenge!

Why wait for the New Year to get the flat stomach you dream of?  If you start now, in just six weeks you can… Flatten your stomach, ditch inches around your waist, and prepare both mentally & physically for a busy (yet healthy) holiday season.   Feeling joyful is what this season is all about!  This includes the joy that comes from finally figuring out how to make the fat loss lifes ...[Read More]