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  • Skin Care Routine and Gym Makeup

    By Beth Reynolds   Let’s face it ladies, after a workout we can feel like a sweaty, hot mess! So it’s the perfect time to treat our skin to some refreshing products! Cleanser: Murad Clarifying Cleanser This cleanser is perfect for normal, combo and oily skin types. It contains salicylic acid which helps deep clean…

  • body image

    5 Surprising Facts About Body Image

    Body image…how do those words make you feel? Globally, only four percent of women consider themselves beautiful. Although this statistic does not surprise me, it does make me sad. Body image is defined as, “a subjective picture of one’s own physical appearance.”  Essentially, our body image is a mental representation that WE create of what we…