Prenatal Vitamins: The why, when and how important!

The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for… View Post

Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of… View Post

Food Safety During Pregnancy

During pregnancy, a woman’s immune system is reduced. This places both mom and her unborn baby at increased risk of contracting the bacteria, viruses, and parasites that cause foodborne illness. Foodborne illnesses can be worse… View Post

Chest Exercises to Lift Your Breasts

As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area that many women ask about is their breasts. As pregnancy progresses, a woman’s breasts grow… View Post

Pelvic Floor & Your Core: 6 Things Every Woman Must Know

By Kate Horney   Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor &… View Post