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What’s in my Gym Bag
By Kate Horney I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what I’d throw in… What’s in my Gym Bag: Water Bottle: Drinking water has a lipolytic effect, meaning it…
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Ditch the Scale!
By Kristen Durnan I have touched upon this topic many times, but it is an important subject that I run into a lot – fat loss versus weight loss – and at the heart of this issue is the scale. Many of us monitor our success through the scale. Whether we are trying to get…
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Fix Your Fat Fighting Hormones Day 1: Estrogen
This week we’re helping you fix your fat fighting hormones! When hormones are not produced in proper amounts and are not in proper balance with one another, a variety of healthy problems can occur. From gas and bloating to issues when women try to conceive. Hormones play a role in almost every function of our…
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Body Weight Workout
By Shannon Mayhew I don’t know about you, but I love a quick workout, especially on those days that are crammed packed with one thing after another. A great way to get in a workout is to turn it into a body weight routine. You heard me right, body weight. These types of workouts are…
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Press On
By Kira O’Donnell Hi ladies! I hope this blog finds you well and you are enjoying your week! I wanted to take a moment and address something that I have been seeing more and more lately. Over the past few months I have talked with ladies and read different posts from women who are getting…
