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Core Strength
By Shannon Mayhews There are so many reasons to have core strength. Think of your core as your body’s foundation, your core provides stability and balance of the body. It’s not all about having the “perfect” six pack abs and a flat tummy. It’s about having strength for those normal day to day activities such…
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Why YOU should try Bikini Bootcamp!
By Kira O’Donnell Do you find yourself making excuses about getting healthy? I’m not strong enough, I can’t do it alone, I can’t wake up that early, etc. Maybe you have had some of these thoughts when thinking about joining Bikini Bootcamp: Thought: What is Bikini Boot Camp? Truth: Bikini Boot Camp is an ongoing…
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{Fat Loss Workout} The Booty Burner Workout
I’ve got a news flash for you: Bikini Season is here! And I’ve got the perfect Booty Burner Workout to get your rear into gear! I don’t know about you, but I am really kicking my workouts into high gear to slim down for the skimpy suits and the sunny days spent in the sand… I’ve been…
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Exercises for Kids
By Shannon Mayhew Being a mom of two, I’ve always wanted what’s best for my children. I want my kids to live happy, healthy lives, and leading by example is the best way to teach them this. While my husband was deployed I started my fitness journey with BeyondFit through Bikini…
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5 Minute Workout: 3 Arm Exercises for Women
By Kira O’Donnell A common comment I hear from women at the gym is that they want to get rid of the flab in their upper arm. You know the kind, you wave and it jiggles…. Here is a quick workout you can do right in your living room to help you tighten and tone your…
