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  • Fitness Competition Recap

    By Kate Horney   I can’t believe last weekend was our big fitness competition.   I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap.   Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your…

  • 1 Week Out- Bikini Competition Peak Week

    By Kate Horney  The time has come… It’s bikini competition peak week!   But first… catch up on any of the posts you’ve missed: How I set up my Bikini Competition Diet:  7 Weeks Out How I set up my Bikini Competition Workouts: 6 Weeks Out A Sneak Peak at my daily routine/schedule: 5 Weeks Out How (and…

  • 2 Weeks Out- Bikini Competition- 7 Tips for When You’re Craving Sweets & Carbs

    By Kate Horney   Wow.  I can’t believe I’m just 2 weeks out from my bikini competition.  If you’ve been following along, I’ve been sharing lots of behind on the scenes on IG + snapchat (@beyondfitmom) and through my blog series.   Catch up on any of the posts you’ve missed here: How I set up my Bikini Competition…

  • 5 Weeks Out- Bikini Competition Prep Schedule

    By Kate Horney   I’m 5 weeks out from my bikini competition and things are going well!  I’ve been sharing lots of behind on the scenes on IG and snapchat (@beyondfitmom) but I’ve been getting lots of questions recently about how I balance it all and what my daily schedule looks like, so here’s a look…

  • 6 Weeks Out – Bikini Competition Workouts

    When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition prep has been on burning fat while preserving my lean muscle mass.   This change in body composition is what…