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  • How to Modify Planks

    The plank is my favorite AB exercise for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominis (the “six-pack muscles” you can see), transverse abdominis, internal and external obliques, hips, and back. But, there are times when you may need to modify planks and I’ve outlined when and why.  …

  • fit moms, daylight savings time, workouts

    Make Daylight Savings Time Work for Your Workouts

    How are we feeling about Daylight Savings Time, moms?!?   Many of us (especially those with young kiddos!) dread this “spring forward” tradition, because it means getting one less hour of sleep. But you can take actually advantage of the upcoming daylight savings time to help you improve your overall fitness and health routine.  Daylight Savings…

  • fit moms, fat loss for moms, healthy heart rates

    Resting, Raising and Rating: Everything You Need to Know About a Healthy Heart Rate

    Most women who exercise and want to maintain a healthy heart rate know they need to measure their resting and maximum heart rates and track them during workouts. It’s true that knowing how fast the heart is beating before, during, and after exercise can be helpful for women (especially heart patients or competitive athletes). But the truth is there’s…

  • fit moms, fat loss for moms, kate lifestyle

    Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

    It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your…

  • fat loss for moms, fit moms, #motivationmonday

    #MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

    Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change.   #MotivationMonday: 6 Stages of Change  Pre-contemplation: Not yet acknowledging…