How to Modify Planks

The plank is my favorite AB exercise for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominis (the “six-pack muscles” you can see), transverse abdominis, internal and external… View Post

Make Daylight Savings Time Work for Your Workouts

How are we feeling about Daylight Savings Time, moms?!?   Many of us (especially those with young kiddos!) dread this “spring forward” tradition, because it means getting one less hour of sleep. But you can take… View Post

Resting, Raising and Rating: Everything You Need to Know About a Healthy Heart Rate

Most women who exercise and want to maintain a healthy heart rate know they need to measure their resting and maximum heart rates and track them during workouts. It’s true that knowing how fast the heart is beating before,… View Post

Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of… View Post

#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances… View Post