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  • mindset, fit moms, lessons learned

    Lessons Learned: 7 Things 2017 Taught Me

    Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned…

  • fit moms, fat loss for moms, alert caffeine gum

    What’s in My Gym Bag?

          I’ve been getting lots of questions recently about what’s in my gym bag… First, a confession: I haven’t had a gym membership since my first son was born. (That’s been 5+ years!) I rarely hit the gym anymore because I’ve fallen in love with minimal equipment “do anywhere” workouts. Instead of gym…

  • fit moms, fat loss for moms, new year fitness

    5 Simple Ways to Get in Shape for the New Year

      New Year’s is a time for committing yourself to new goals- whether that be to finally get in shape or to find simple ways to make staying in shape sustainable . . . leading a healthier lifestyle and committing to living your best life is a wonderful pursuit. But the truth is most New…

  • fit moms, fat loss for moms, living the beyondfit life

    Living the BeyondFit Life

    You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to maintain weight loss long-term. While fad-diets, 30-day plans, and other “quick fixes” might help you drop pounds initially, keeping weight…

  • fit moms, diets decoded, fat loss lifestyle

    Diets Decoded

    Every so often there seems to be a new “this is the best yet” diet or workout program trending. You can’t even open social media without reading about someone trying a new and trendy diet and/or exercise program or talking about trying a new and trendy diet/exercise program. These trendy diets and exercise programs want you to believe…