Meal Planning Made Easy

For some, meal planning is a struggle and big challenge, not because they don’t have an idea of what to cook, but because they feel they are too busy to do it. But if you… View Post

Coffee with Kate: Diets, Diet and More

I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to info@beyondfitmom.com or by finding me on Facebook or Instagram. … View Post

How to End Emotional Eating Through Meal Planning

Stress, fatigue, sadness, depression: these are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish… View Post

Resting, Raising and Rating: Everything You Need to Know About a Healthy Heart Rate

Most women who exercise and want to maintain a healthy heart rate know they need to measure their resting and maximum heart rates and track them during workouts. It’s true that knowing how fast the heart is beating before,… View Post

Protein Powder for Moms

Raise your hand if you’re a mom. Raise the other hand if you work outside the home. Now stand on one foot if one of your kids is in diapers. If one of your kids… View Post