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  • fat loss for moms, fit moms, #motivationmonday

    #MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

    Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change.   #MotivationMonday: 6 Stages of Change  Pre-contemplation: Not yet acknowledging…

  • omega 3 benefits, fat loss for moms, best supplements for women

    Omega 3 Benefits: How to Fight Fat with Fatty Acids

    Before we talk about Omega 3 benefits, you should read Best Supplements for Women: 5 Favorite Fat Loss Supplements. Once you’ve read the post you know that when it comes to the best weight loss supplements for women, NOTHING replaces the big rocks of: Training Nutrition Balanced Metabolic Hormones With that said, if you have these…

  • mindset, fit moms, lessons learned

    Lessons Learned: 7 Things 2017 Taught Me

    Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned…

  • fit moms, fat loss for moms, new year fitness

    5 Simple Ways to Get in Shape for the New Year

      New Year’s is a time for committing yourself to new goals- whether that be to finally get in shape or to find simple ways to make staying in shape sustainable . . . leading a healthier lifestyle and committing to living your best life is a wonderful pursuit. But the truth is most New…

  • fit moms, healthy snacks, food that helps you sleep

    Healthy Bedtime Snacks

    We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep?  Your fat burning hormones become a disaster! Lack of sleep elevates…