Let's Connect

Lifestyle

Coffee with Kate: Diets, Diet and More

fit moms, fat loss for moms, kate lifestyle

I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to info@beyondfitmom.com or by finding me on Facebook or Instagram.    Coffee with Kate: Question 1. I want to start stocking my fridge and pantry with healthier foods, but I’m honestly not sure where to start.  I know you have lots of reci ...[Read More]

Coffee with Kate: Food Freedom & Motivation

fit moms, fat loss for moms, kate lifestyle

Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much. Thanks for submitting them. Please keep sending questions to i ...[Read More]

Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

fit moms, fat loss for moms, kate lifestyle

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your questions and anecdotes. You can always shoot me a question on my  ...[Read More]

Coffee with Kate #3: All the Answers to Your Questions From Favorite Ways to Sit Back and Relax or Get Moving to Fighting Pregnancy Cravings and Pet Peeves

fit moms, fat loss for moms, kate lifestyle

Coffee with Kate time again! Getting to know all of you better through your emails and social media posts is one of my favorite things. I hope you’ll continue to submit questions for me so I can share what you truly want to know about as well! You can submit questions at anytime for our next coffee date via email with the subject line, “Coffee with Kate!” Thanks for all your amaz ...[Read More]

#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

fat loss for moms, fit moms, #motivationmonday

Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change.   #MotivationMonday: 6 Stages of Change  Pre-contemplation: Not yet acknowledging a problem behavio ...[Read More]

What’s in My Gym Bag?

fit moms, fat loss for moms, alert caffeine gum

      I’ve been getting lots of questions recently about what’s in my gym bag… First, a confession: I haven’t had a gym membership since my first son was born. (That’s been 5+ years!) I rarely hit the gym anymore because I’ve fallen in love with minimal equipment “do anywhere” workouts. Instead of gym workouts, I do most of my workouts right here at home. (BeyondFit Life workou ...[Read More]

Avoiding Holiday Weight Gain: Tips & Tricks

fit moms, fat loss for moms, holidays

Avoiding holiday weight gain may seem like a Christmas miracle, but with just a few simple and smart strategies in place, you really CAN avoid packing on the extra pounds this holiday season! Don’t get me wrong, I believe the holidays should be celebrated. Everything–including holiday indulgences–can be enjoyed in moderation. But if you’re looking for some simple ways to manage th ...[Read More]

Coffee with Kate: Answers to ALL Your Questions About Some of My Favorite Things

fit moms, fat loss for moms, kate lifestyle

  Thank you for getting back to me with questions for the second edition of “Coffee with Kate!” I always love chatting with you ladies. Furthermore, I’m thrilled to connect with you more deeply and answer some of the questions that are on your minds. Submit more questions for our next coffee date via email with the subject line “Coffee with Kate!”   Coffee with Kate: Quest ...[Read More]

Ditch the Diet: Are You a Diet Perfectionist?

ditch the diet, diet perfectionist, fit moms

Are you a diet perfectionist?   I work with women all the time who struggle with this area of perfectionism.  As a “recovering” diet perfectionist, this struggle is near and dear to my heart.   Generally, a diet perfectionist sees great results and feels completely in control for a few weeks or months. And then…the real struggle starts. Whether it’s a stressful job, big life ch ...[Read More]

Ditch the Diet: 5 Simple Strategies for Reframing Your Food Mindset

ditch the diet, fit moms, food mindset

In this post, we talked about distorted thinking patterns and signs you may need to think about reframing your food mindset.  The challenge is to address negative or unhelpful thoughts by reframing them into positive and more realistic ways of thinking about food. But this often proves much easier said than done. Even if you recognize your distorted thinking about food, many women find i ...[Read More]