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3 Habits to Be a Healthy, Happy & Balanced Mom

3 Habits to Be a Healthy, Happy & Balanced Mom

Thank you Lorissa’s Kitchen for sponsoring this post. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Motherhood is often about sacrificing our own wants and needs for those of our children. In many cases, this is an admirable trait… but not when it comes to ...[Read More]

Nordstrom Anniversary Sale 2018

Nordstrom Anniversary Sale 2018

Nordstrom Anniversary Sale Fitness Happy SALE Day! If you haven’t shopped the Nordstrom Anniversary Sale for fitness and activewear deals, you’re missing out! Keep reading for some of my favorite athleisure pieces for your fall and winter workouts (or trips to the grocery store). There’s never been a better time to get some amazing fitness finds at fabulous prices. And the sale s ...[Read More]

My Strong Mom

This is a sponsored post written by me on behalf of Hefty®. Whether you’re lifting weights, lifting kids, or lifting trash bags… there are many benefits to being an ULTRA STRONG mom!    My mom was and continues to be the strongest woman I know.  And after having kids of my own, I can finally appreciate what Mother’s Day means and why it’s so special to celebrate the strong moms in m ...[Read More]

9 Outdoor Activities for Kids

9 Outdoor Activities for Kids Healthy kids are raised by healthy moms. As moms, we play a big role in our children’s choices and behaviors.  I’m always looking for healthy ways to keep my kids active, and to fuel their healthy lifestyles. Today’s post is sponsored by Stonyfield® Organic Kids®. Now that spring is here and it will be summer before we know it, we’re taking our activities (and sn ...[Read More]

Coffee with Kate: Diets, Diet and More

fit moms, fat loss for moms, kate lifestyle

I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to info@beyondfitmom.com or by finding me on Facebook or Instagram.    Coffee with Kate: Question 1. I want to start stocking my fridge and pantry with healthier foods, but I’m honestly not sure where to start.  I know you have lots of reci ...[Read More]

Coffee with Kate: Food Freedom & Motivation

fit moms, fat loss for moms, kate lifestyle

Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much. Thanks for submitting them. Please keep sending questions to i ...[Read More]

Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

fit moms, fat loss for moms, kate lifestyle

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your questions and anecdotes. You can always shoot me a question on my  ...[Read More]

Coffee with Kate #3: All the Answers to Your Questions From Favorite Ways to Sit Back and Relax or Get Moving to Fighting Pregnancy Cravings and Pet Peeves

fit moms, fat loss for moms, kate lifestyle

Coffee with Kate time again! Getting to know all of you better through your emails and social media posts is one of my favorite things. I hope you’ll continue to submit questions for me so I can share what you truly want to know about as well! You can submit questions at anytime for our next coffee date via email with the subject line, “Coffee with Kate!” Thanks for all your amaz ...[Read More]

#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

fat loss for moms, fit moms, #motivationmonday

Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change.   #MotivationMonday: 6 Stages of Change  Pre-contemplation: Not yet acknowledging a problem behavio ...[Read More]

What’s in My Gym Bag?

fit moms, fat loss for moms, alert caffeine gum

      I’ve been getting lots of questions recently about what’s in my gym bag… First, a confession: I haven’t had a gym membership since my first son was born. (That’s been 5+ years!) I rarely hit the gym anymore because I’ve fallen in love with minimal equipment “do anywhere” workouts. Instead of gym workouts, I do most of my workouts right here at home. (BeyondFit Life workou ...[Read More]