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Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

fit moms, fat loss for moms, kate lifestyle

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your questions and anecdotes. You can always shoot me a question on my  ...[Read More]

Coffee with Kate #3: All the Answers to Your Questions From Favorite Ways to Sit Back and Relax or Get Moving to Fighting Pregnancy Cravings and Pet Peeves

fit moms, fat loss for moms, kate lifestyle

Coffee with Kate time again! Getting to know all of you better through your emails and social media posts is one of my favorite things. I hope you’ll continue to submit questions for me so I can share what you truly want to know about as well! You can submit questions at anytime for our next coffee date via email with the subject line, “Coffee with Kate!” Thanks for all your amaz ...[Read More]

#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

fat loss for moms, fit moms, #motivationmonday

Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change.   #MotivationMonday: 6 Stages of Change  Pre-contemplation: Not yet acknowledging a problem behavio ...[Read More]

What’s in My Gym Bag?

fit moms, fat loss for moms, alert caffeine gum

      I’ve been getting lots of questions recently about what’s in my gym bag… First, a confession: I haven’t had a gym membership since my first son was born. (That’s been 5+ years!) I rarely hit the gym anymore because I’ve fallen in love with minimal equipment “do anywhere” workouts. Instead of gym workouts, I do most of my workouts right here at home. (BeyondFit Life workou ...[Read More]

Avoiding Holiday Weight Gain: Tips & Tricks

fit moms, fat loss for moms, holidays

Avoiding holiday weight gain may seem like a Christmas miracle, but with just a few simple and smart strategies in place, you really CAN avoid packing on the extra pounds this holiday season! Don’t get me wrong, I believe the holidays should be celebrated. Everything–including holiday indulgences–can be enjoyed in moderation. But if you’re looking for some simple ways to manage th ...[Read More]

Coffee with Kate: Answers to ALL Your Questions About Some of My Favorite Things

fit moms, fat loss for moms, kate lifestyle

  Thank you for getting back to me with questions for the second edition of “Coffee with Kate!” I always love chatting with you ladies. Furthermore, I’m thrilled to connect with you more deeply and answer some of the questions that are on your minds. Submit more questions for our next coffee date via email with the subject line “Coffee with Kate!”   Coffee with Kate: Quest ...[Read More]

Ditch the Diet: Are You a Diet Perfectionist?

ditch the diet, diet perfectionist, fit moms

Are you a diet perfectionist?   I work with women all the time who struggle with this area of perfectionism.  As a “recovering” diet perfectionist, this struggle is near and dear to my heart.   Generally, a diet perfectionist sees great results and feels completely in control for a few weeks or months. And then…the real struggle starts. Whether it’s a stressful job, big life ch ...[Read More]

Ditch the Diet: 5 Simple Strategies for Reframing Your Food Mindset

ditch the diet, fit moms, food mindset

In this post, we talked about distorted thinking patterns and signs you may need to think about reframing your food mindset.  The challenge is to address negative or unhelpful thoughts by reframing them into positive and more realistic ways of thinking about food. But this often proves much easier said than done. Even if you recognize your distorted thinking about food, many women find i ...[Read More]

Ditch the Diet: 9 Signs You Need to Re-Think Your Thinking About Food

ditch the diet, healthier relationship with food, fit moms

Developing a healthy relationship with food goes far beyond what you’re putting on your plate.   For many women, nutrition struggles begin before they even take a bite. Your thoughts about food impact your relationship with food, so part of finding food freedom means fixing your food mindset. Today we’ll take some time to develop awareness of your thoughts without judgement. Recognizing how y ...[Read More]

Holiday Gift Guides from BeyondFit

Holiday Gift Guides from BeyondFit

Get your all inclusive holiday gift guides from BeyondFit! From gifts for men, women and children to hostess and home gifts and everything in between–we’ve got everything you need! No need to slog through the hustle and bustle of busy holiday traffic and crazy Christmas lines in all the stores! Click through to the full holiday gift guides where you’ll find everything you ne ...[Read More]