My Strong Mom

This is a sponsored post written by me on behalf of Hefty®. Whether you’re lifting weights, lifting kids, or lifting trash bags… there are many benefits to being an ULTRA STRONG mom!    My mom… View Post

9 Outdoor Activities for Kids

9 Outdoor Activities for Kids Healthy kids are raised by healthy moms. As moms, we play a big role in our children’s choices and behaviors.  I’m always looking for healthy ways to keep my kids… View Post

Coffee with Kate: Diets, Diet and More

I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to info@beyondfitmom.com or by finding me on Facebook or Instagram. … View Post

Coffee with Kate: Food Freedom & Motivation

Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge… View Post

Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of… View Post