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Healthy Holiday Helpings: How to fill up without filling out

fit moms, healthy holidays, fat loss lifestyle

Food is at the heart of most holiday celebrations. And knowing how to serve yourself some healthy holiday helpings is at the heart of the fat loss lifestyle, especially during the busy holiday (or as we know it, FEASTING) season!   Holidays come with the possibility of all kinds of indulgences. Whether it’s deep fried turkey, buttery mashed potatoes or your mom’s famous pumpkin pie ...[Read More]

Diets Decoded

fit moms, diets decoded, fat loss lifestyle

Every so often there seems to be a new “this is the best yet” diet or workout program trending. You can’t even open social media without reading about someone trying a new and trendy diet and/or exercise program or talking about trying a new and trendy diet/exercise program. These trendy diets and exercise programs want you to believe that they’ve cracked the code. That they contain ...[Read More]

Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered

fit moms, fat loss for moms, questions answered

Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with Kate.” Coffee with Kate: Question 1. What’s the best healthy protein shake? Al ...[Read More]

Jackson’s & Warren’s Dinosaur Birthday Party

Jackson’s & Warren’s Dinosaur Birthday Party

We had the BEST time celebrating Jackson and Warren at our Dinosaur Birthday Party last weekend! Our sweet boys turn 3 and 5 this month.  Since sharing about the party on Instagram, I’ve gotten so many follow up questions, I decided to pull a few answers together for you in a quick post.  It was a WILD party, and we had a ROARING good time! From snacks to decorations and my vi ...[Read More]

12 Days of Christmas Kindness

Christmas, countdown, kindness, fit moms

Christmas is a wonderful time to enjoy your family, snuggle close with those you love and, yes, sometimes give and receive great gifts. One of the greatest gifts we can give our kids though, doesn’t come wrapped under the tree at Christmastime.  That’s the gift of showing kindness to others!  There is no better time than Christmas to teach your children about n ...[Read More]