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Coffee with Kate #3: All the Answers to Your Questions From Favorite Ways to Sit Back and Relax or Get Moving to Fighting Pregnancy Cravings and Pet Peeves
Coffee with Kate time again! Getting to know all of you better through your emails and social media posts is one of my favorite things. I hope you’ll continue to submit questions for me so I can share what you truly want to know about as well! You can submit questions at anytime for our…
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#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!
Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change. #MotivationMonday: 6 Stages of Change Pre-contemplation: Not yet acknowledging…
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What’s in My Gym Bag?
I’ve been getting lots of questions recently about what’s in my gym bag… First, a confession: I haven’t had a gym membership since my first son was born. (That’s been 5+ years!) I rarely hit the gym anymore because I’ve fallen in love with minimal equipment “do anywhere” workouts. Instead of gym…
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Avoiding Holiday Weight Gain: Tips & Tricks
Avoiding holiday weight gain may seem like a Christmas miracle, but with just a few simple and smart strategies in place, you really CAN avoid packing on the extra pounds this holiday season! Don’t get me wrong, I believe the holidays should be celebrated. Everything–including holiday indulgences–can be enjoyed in moderation. But if you’re looking for…
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Coffee with Kate: Answers to ALL Your Questions About Some of My Favorite Things
Thank you for getting back to me with questions for the second edition of “Coffee with Kate!” I always love chatting with you ladies. Furthermore, I’m thrilled to connect with you more deeply and answer some of the questions that are on your minds. Submit more questions for our next coffee date via email with the subject…
