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![fit moms, fat loss for moms, kate lifestyle]()
Coffee with Kate: Food Freedom & Motivation
Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much.…
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![fit moms, daylight savings time, workouts]()
Make Daylight Savings Time Work for Your Workouts
How are we feeling about Daylight Savings Time, moms?!? Many of us (especially those with young kiddos!) dread this “spring forward” tradition, because it means getting one less hour of sleep. But you can take actually advantage of the upcoming daylight savings time to help you improve your overall fitness and health routine. Daylight Savings…
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![fit moms, proactive healthcare, balanced life]()
Why & How to be Proactive about Your Health
Nearly all forms of healthcare fall into one of two categories: proactive healthcare and reactive healthcare. Unfortunately, most busy women give little thought to being proactive about their healthcare. Instead, they focus strictly on reactive healthcare when an issue arises. Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom.…
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Lessons Learned: 7 Things 2017 Taught Me
Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned…
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![fit moms, fat loss for moms, new year fitness]()
5 Simple Ways to Get in Shape for the New Year
New Year’s is a time for committing yourself to new goals- whether that be to finally get in shape or to find simple ways to make staying in shape sustainable . . . leading a healthier lifestyle and committing to living your best life is a wonderful pursuit. But the truth is most New…
