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Nutrition

Healthy Holiday Helpings: How to fill up without filling out

fit moms, healthy holidays, fat loss lifestyle

Food is at the heart of most holiday celebrations. And knowing how to serve yourself some healthy holiday helpings is at the heart of the fat loss lifestyle, especially during the busy holiday (or as we know it, FEASTING) season!   Holidays come with the possibility of all kinds of indulgences. Whether it’s deep fried turkey, buttery mashed potatoes or your mom’s famous pumpkin pie ...[Read More]

Healthy and Hot Dinners: Recipes for Autumn Evenings

fat loss recipes, fit moms, healthy dinners

Sunny days. Cool evenings. Leaves falling. Cider brewing.  Who doesn’t love Autumn?  One of the things I love most about Autumn is trying new healthy, hot dinner recipes to warm up on cold evenings! The following four recipes should give you a week’s worth (with leftovers!) of wonderfully warm, delicious and healthy meals to share with your family this Autumn!   Hea ...[Read More]

Diets Decoded

fit moms, diets decoded, fat loss lifestyle

Every so often there seems to be a new “this is the best yet” diet or workout program trending. You can’t even open social media without reading about someone trying a new and trendy diet and/or exercise program or talking about trying a new and trendy diet/exercise program. These trendy diets and exercise programs want you to believe that they’ve cracked the code. That they contain ...[Read More]

Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered

fit moms, fat loss for moms, questions answered

Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with Kate.” Coffee with Kate: Question 1. What’s the best healthy protein shake? Al ...[Read More]

Healthy Breakfasts for Kids: Kidzshake Freezer Packs

fit moms, healthy breakfasts, kidzshake, healthy kid snacks

Now that school is back in session, mornings seem to be getting crazier…(Mom life, you feel me?!) From wake-ups to breakfast prep, then lunches to getting kids dressed (and, of course,finding the missing shoes), anything busy moms can to do simplify the morning hustle can be helpful. Enter healthy breakfasts for kids: Kidzshake freezer packs! These quickly became our favorite way to get ...[Read More]

Superfood Snacks: 4 Benefits of Chia Seeds

superfood snacks, chia seed, fit moms

      The benefits of chia seeds go beyond just regular food. That’s why they’ve become the crowning jewel of a new group called “superfoods.” So, superfoods refer to certain foods that contain a wealth of nutrients. And it’s no wonder that chia seeds top the superfoods list. Provided they’re properly prepared, chia seeds are easily digestible, nutrient ...[Read More]

7 Grab and Go Protein Snacks

healthy snacks, fit moms, protein

Protein snacks: the key to a satisfying hunger when you are on the go. If you want to balance hunger, energy and cravings all day long, it’s important to have snacks packed with protein. Protein snacks slow digestion and keep blood sugar steady. Adding low sugar protein snacks to your daily diet can fuel weight loss efforts by boosting metabolism and reducing hunger pangs. Research also show ...[Read More]

Health Benefits of Artichokes

artichokes, recipe, health benefits of artichokes

  At BeyondFit we talk a lot about the 2 P’s–protein + produce. If you want to expand your usual produce selection, venture out with something new and give artichokes a try! You’ll be amazed at the health benefits of artichokes! Artichokes are most often served steamed, but grilling them adds a smoky dimension to their flavor. Keep reading for an easy and DELICIOUS ...[Read More]

Fat Loss for Each Body Type

fat loss for my body type, endomorph, ectomorph, mesomorph, how to know my body type

If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. One of my goals in the BeyondFit Life Club is to support women, to help them learn how to #dofitnessbetter and to create their own unique body type blueprint. The truth is there’s no one size fits all approach to body change, knowing your individual body type is the ONLY way to get results l ...[Read More]

Two Things You Need for a Healthy Breakfast

healthy breakfast, breakfast recipes, protein oats, pescience protein4oats

A healthy breakfast starts your day off right! Studies show that people who eat the wrong food for breakfast or skip breakfast all together, have problems with hunger, energy, metabolism, concentration and are more likely to gain or have trouble losing weight. A healthy breakfast should contain a balance of nutrients to keep both your brain and your body functioning best.     Breakfasts ...[Read More]