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Nutrition

Health Benefits of Bananas for Kids

health benefits of bananas for kids, banana recipes, kidzshake, protein for kids

An apple a day keeps the doctor away…but what about bananas? Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients.     Bananas contain lots of nutrients including: manganese vitamin B6 vitamin C fiber Potassium Iron vitamin A biotin   In addition, here are some surprising health ben ...[Read More]

3 Healthy Chocolate Snacks for Kids

healthy chocolate snacks for kids, protein for kids, kidzshake

Both of the BeyondFit Kids love chocolate. (They get their sweet tooth from their mama!) And while I see nothing wrong with giving them the “real thing” occasionally, two hyped up preschoolers running on a sugar high is not something we want to deal with on a daily basis. That’s why I love KidzShake! I especially love their Chocolate Cream flavor because I can make healthy chocolate snacks th ...[Read More]

Healthy Gas Station Snacks for Your Road Trip

healthy gas station snacks, healthy road trip snacks

Local gas stations and convenience stores are often known for their junk food. Stocked with chips, pretzels, cookies, candy, and other diet-wrecking snacks. But the truth is that traveling doesn’t have to be the death of your diet.    If you’re on the road and desperate for some fuel, here are some healthy gas station snacks for your road trip! This post contains affiliate links because ...[Read More]

Why Women Need a Multivitamin

women need a multivitamin, women's multivitamin, pescience trumulti women, women's supplements

As I’ve mentioned many times before, I’m naturally fairly cautious when it comes to supplements.   I’d rather fuel my body with whole foods and save that extra money – let’s be honest: supplements can be EXPENSIVE. When it comes to the best supplements for women, NOTHING replaces the big rocks: Training Nutrition Balanced Metabolic Hormones   But with that said…if these first piece ...[Read More]

How to Use Protein Shakes for Women

how to use protein shakes, protein shakes for women, protein powder, pescience select protein

Protein is an essential component of the muscle-building and fat burning process. But when it comes to the question of how to use protein shakes, many women don’t even know where to begin.  Protein shakes aren’t just for athletes or bodybuilders. In fact, women may actually benefit more from protein powder than men do according to some recent studies that found that men who are involved in a ...[Read More]

How to Reduce Belly Fat

reduce belly fat, postpartum abs, postpartum exercise

By Kate Horney   It’s officially summer and swimsuit season is in full force. Maybe you meant to start getting in shape sooner (like back in January) but it didn’t happen. So now you’re wondering how to get that flat midsection – and fast… There are many myths floating around out there about how to reduce belly fat, so before you fall into the trap of the latest fad diet, expensive wrap ...[Read More]

Easy Healthy Summer Snacks

healthy summer snacks, quest protein bars, stand up paddle board workout

Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share. Last summer I put together a list of 25 healthy summer snacks, but when I recently asked on Instagram what you’d like to see more of, many of you said that you can NEVER have too many easy healthy summer snacks. So, without further ado here are a ...[Read More]

The Benefits of BCAAs for Women

bcaas, bcaa benefits, should I use bcaas, pescience bcaas

By Kate Horney   BCAAs (branched chain amino acids)…What are they? What do they do? Should you take them? Here’s a little science lesson for you. Amino acids are the building blocks of protein. There are 20 amino acids and of the 20, nine are considered essential. Of the essential amino acids, three (valine, leucine, isoleucine) account for as much as 1/3 of muscle ...[Read More]

Weight Loss Supplements for Women

weight loss supplements for women

When it comes to the best weight loss supplements for women, the first thing you must know is that NOTHING replaces the big rocks: Training Nutrition Balanced Metabolic Hormones   With that said, if you have these first pieces of the puzzle in place and are still looking for some ways to reach the goal of optimal fitness and fat loss, supplements can play a role as a “small rock” in your plan ...[Read More]

Grilled Sweet Potato Salad

Grilled Sweet Potato Salad

By Kate Horney   Let’s talk sweet potatoes!   Sweet potatoes are a great source of complex carbs and are filled with fiber, vitamin A, potassium, and phytochemicals.     Are you a sweet potato lover like me? If so, follow these tips on how to store sweet potatoes so you can have fresh and delicious sweet potatoes whenever your craving strikes.   Avoid storing sweet potatoe ...[Read More]