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Best Protein Bars for Women
What are the best protein bars for women? As a busy woman, life can often feel like circus. Between juggling work, family and the usual #momlife tasks like chores, carpools, and sports practice on repeat… life can feel crazy. For many women (myself included) we’re often so busy concentrating on everyone else, that we fail to…
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![fit moms, low FODMAP diet, fat loss for moms]()
Low FODMAP Diet: What to Eat and How to Eat It
FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…
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Meal Planning Made Easy
For some, meal planning is a struggle and big challenge, not because they don’t have an idea of what to cook, but because they feel they are too busy to do it. But if you make a habit to do the meal planning, it is not as hard as you think. You just need few…
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10 Really Important Reasons to REDUCE Your Kid’s Sugar Intake Right Now
I love holidays . . . and then I love when they are over! Every year my family indulges in desserts just a bit too much and some nasty habits creep into our diet. The result of too much processed sugar is usually a grumpy family with upset stomachs! Sugar typically gets labeled…
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Coffee with Kate: Diets, Diet and More
I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to info@beyondfitmom.com or by finding me on Facebook or Instagram. Coffee with Kate: Question 1. I want to start stocking my fridge and pantry with healthier foods, but I’m…
