Best Protein Bars for Women

What are the best protein bars for women?  As a busy woman, life can often feel like circus.  Between juggling work, family and the usual #momlife tasks like chores, carpools, and sports practice on repeat… … View Post

Low FODMAP Diet: What to Eat and How to Eat It

FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these… View Post

Meal Planning Made Easy

For some, meal planning is a struggle and big challenge, not because they don’t have an idea of what to cook, but because they feel they are too busy to do it. But if you… View Post

10 Really Important Reasons to REDUCE Your Kid’s Sugar Intake Right Now

I love holidays . . . and then I love when they are over! Every year my family indulges in desserts just a bit too much and some nasty habits creep into our diet. The… View Post

Coffee with Kate: Diets, Diet and More

I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to or by finding me on Facebook or Instagram. … View Post