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Healthy Salad Dressing Recipes
A few weeks ago on Facebook and Instagram I asked what your favorite salad dressing was… Comment your answer below! A photo posted by #1 ONLINE FEMALE FIT CLUB (@beyondfitlife) on Mar 5, 2016 at 8:03am PST The problem with many traditional salad dressings is that- although many look healthy on the…
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12 Healthy Oatmeal Recipes & How to Create Your Own!
Don’t settle for boring old oats! Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below! Healthy Oatmeal Recipes! FIRST, start by choosing your cooking liquid. Water: Water is always a good bet if you want to keep the calories down. Coconut Milk: When…
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Skinny Chunky Monkey Cookies
Anyone who knows me know I have a serious sweet tooth. I’m always looking for ways to make traditional dessert recipes a little bit healthier… Simply cutting out treats all together is just not practical. That’s why I get excited about finding quick & easy ways to create healthier alternatives. One of my favorite…
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Is Protein Powder Safe While Pregnant & Nursing?
“Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a…
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Protein Powder 101
By Kate Horney Choosing a protein powder can be overwhelming if you don’t know what to look for or where to start! Despite the wide variety of protein powders available, the differences boil down to a few characteristics: The type of protein used The types of flavors and sweeteners used Additional ingredients…
