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Nutrition

5 Minute Homemade Peanut Butter

By Kate Horney Confession: I’m a peanut-butter-a-holic. Yes, it’s a real condition… Unfortunately, like many man made products we consume, the peanut-butter on our grocery shelves today is far from natural or good for fat loss. Traditional peanut butter – the “normal” kind that we’re accustomed to – is often loaded with trans-fat. Trans-fat keeps the ...[Read More]

Turkey Stuffed Zucchini

By Kira O’Donnell     When meal prepping for the week ahead, I find it important to make foods that will taste just as good, if not better, a few days later. I also love a recipe that combines my protein and my veggies all in one. This is one of those recipes! This recipe can be modified very easily by adding any number of your favorite chopped veggies or by omitting the ...[Read More]

Crustless Pumpkin Pie

crustless pumpkin pie, pumpkin pie recipe, recipe, pumkin recipe

By Kate Horney Earlier this week, I was craving some pumpkin pie. Maybe because it’s fall or maybe because I’m seeing pumpkin treats everywhere… For some reason, I needed a pumpkin fix…STAT! I made this fat-loss friendly twist on traditional pumpkin pie, and it came out incredible! This recipe is quick & easy, and will make your taste buds AND your waistline happy! Crus ...[Read More]

Pumpkin Pie Protein Shake

By Jennifer Pittman  It’s pumpkin season!!! Ok, I might be a little too excited about pumpkin, but I just can’t help myself… Pumpkins are low in saturated fat and calories, are high in fiber and are very low in cholesterol and sodium. They are also chock full of vitamins and minerals such as: Vitamin E, Vitamin B6, Folate, Iron, Magnesium, Vitamin A, Vitamin C and Potassium. Not to ment ...[Read More]

Fat Loss Friendly Deviled Eggs

By Blair Lindler Deviled eggs are one of my favorite foods – Grandma turned me onto them when I was just a wee one. But as I’ve grown up, I’ve found new and “improved” (read: healthier) ways to make one of my favorite finger foods to take to picnics, pot-lucks, or any sort of party (football games included!) As football season comes into full swing with its tailgates and rivalries, this seems ...[Read More]

Kill That Craving

By Blair Lindler Where are my sugar junkies? I know you’re out there… Don’t worry, I’m not taking attendance.  I’m only asking for you to take ownership of one of your weaknesses (if you have it) and admit it to yourself.  You know the first step to breaking a habit? Admitting it.  Even if it’s just to yourself. Sugar is one of the more “addictive” substances that we consume – both deliberately an ...[Read More]

Flour Power: Baking with Coconut and Almond Flours

By Jennifer Pittman If you’re living a gluten free and/or fat-loss lifestyle, baking with different flours not only expands your pantry options, but can make your weekly menus much more interesting and, well, YUMMY! 🙂 For our purposes here at BeyondFit, we are looking for foods that will boost our fat burning potential while keeping the hormonal response to our foods at a healthy level for optimum ...[Read More]

Lazy Fajitas and Guac

Lazy Fajitas and Guac

By Blair Lindler   One of my biggest weaknesses when it comes to food is Mexican food. I love it. I love going to our local Mexican restaurant and savoring every bite. However, it doesn’t take a genius to know that it isn’t exactly on the “good list” for eating right or following a fat-loss lifestyle. So when I get the hankering for some Mexican, I have this one go-to dish. I love this dish b ...[Read More]

Snack Time!

By Jennifer Pittman I love to snack! Who doesn’t, right? Living a fat loss lifestyle does not mean that you have to forego snacking; it’s actually the opposite. If you want to build lean muscle mass, burn more fat and keep unnecessary cravings and hunger at bay, the best thing you can do for your metabolism is eat small high protein snacks/meals throughout the day. Yes, you heard me right… Want to ...[Read More]

7 Days of Fat Loss: 5 Ways to Spice Up Your Salads

By Jennifer Pittman The countdown to Bikini Boot Camp continues… only 5 days left! There it is. Your daily lunchtime salad consisting of the “same-old-same-old”…probably something along the lines of salad greens, tomato and cucumber. BORING! While salads are a super important part of living a fat-loss lifestyle, it doesn’t mean that they have to be hum-drum to eat. You’ve got to get creative ...[Read More]