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Nutrition

Q & A: What’s the Best Protein Bar?

Q & A: What’s the Best Protein Bar?

By Kate Horney As a busy new mom, sometimes I honestly just don’t have TIME to spend prepping meals in the kitchen.  Some days I’m lucky to get a shower… let alone time 30-40 minutes to prepare a meal. On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stocks of protein bars (in my pantr ...[Read More]

Taco Squash Bake

By Kira O’Donnell   I have always enjoyed both eating out and cooking at home but recently I have had to really cut back on eating out. So now I am always on the lookout for healthier versions of my favorite types of food, one of the biggest being Mexican! This way I can feel like I am “cheating” but I’m really not. What could be better than that?! I came across this dish online that wa ...[Read More]

Fat Loss Friendly Options at ANY Restaurant

By Kate Horney   Q: HELP! How do you eat for fat loss at a restaurant?     A:  As a Metabolic Effect Fat Loss Coach, one of the basic principles I teach my clients from the very beginning is that fat loss happens anywhere! Our goal is to meet women where they’re at and give them the tools they need to create sustainable body change, reach their goals and live the fat ...[Read More]

Your January Challenge!

By Kate Horney BeyondFit’s WINTER MELTDOWN! For the next 4 weeks at BeyondFit we are gearing up for a month of SERIOUS fat burning. With workout routines, challenges, inspiration, and motivation, we’re starting 2017 off with a fat burning BANG! Are you ready? 2017 will be your BEST YEAR YET!  Download and save your calendar when you log in to the BeyondFit Life Member’s Port ...[Read More]

Day 23 of 25 Days of Fitness: 3 Secrets to Slim Hosting

By Kate Horney Feeling joyful is what this season is all about!   This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you…even during the hustle, bustle and stress of hosting dinner for the holidays! 3 Secrets to Slim Hosting Keep fat loss friendly staples on hand – There are a couple of easy ways for you to stay prepared whil ...[Read More]

Day 22 of 25 Days of Christmas: 3 Easy Methods to Cook Your Veggies

By Jennifer Pittman I live a busy life, as I’m sure you do too. Top our already bustling schedules with the hub-bub of the holidays, and WOW!!!  In order to avoid saying, “I’ll have the #2 with a Coke please”, we need to have quick and easy methods on hand so we can get a healthy dose of fibrous veggies throughout this busy season. Seems easier said than done, right? Not necessarily…. It’s during ...[Read More]

Real Women. Real Results: Beth R.

By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you, even during the hustle, bustle and stress of the holidays! Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting season!) – we’re taking a different approach together. Here̵ ...[Read More]

FREE Holiday Fat Loss Webinar!

By Kate Horney Mark your calendars for free “holiday fat loss” learning!  Heather Dubé, co-creator of e3 Energy Evolved, a system to naturally rebalance health, change your body & live the fat loss lifestyle will be joining me for our next Holiday Fat Loss Webinar in the “Abs By Christmas” series. With over 40 years combined experience, Heather and Damian Dubé have educ ...[Read More]

Halloween Hangover?

Halloween Hangover?

By Kate Horney We’re human. And sometimes humans (even those of us living the fat-loss lifestyle) have a hard time resisting candy…especially at Halloween! If you found yourself eating a few too many treats last night and woke up feeling guilty, discouraged, and in a candy coma, this one’s for you… 3 mindset tips to get back on track after a one-time splurge:  ...[Read More]

Trick-or-Treat: Homemade Reese’s Cups

By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus: you can pronounce all of th ...[Read More]