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Nutrition

22 Healthy Super Bowl Recipes

22 Healthy Super Bowl Recipes

Looking for some healthy Super Bowl recipes? For many families, Super Bowl Sunday equals SUPER BOWL (get it, like… a really HUGE bowl) snacks. Problem: Traditional favorites like chips, dips, wings, and pizza are standard game day fare, but these snacks offer nothing more than empty calories, tons of sugar, and loads of fat! Solution: With the big game less than one week away, today I want t ...[Read More]

The Top 13 Things I Learned in 2013

By Kate Horney Hey BeyondFit Moms! As I take a moment (a very brief moment, with a toddler screaming and pulling on my leg) and reflect on 2013 , and as I say goodbye to the year, I think of this past year with joy and happiness…. First, I continued to adjust to being a busy mom.  We celebrated Jackson’s 1st birthday in September, and much of 2013 was spent with diapers, spit up and chasing a craw ...[Read More]

4 Fat Loss Mistakes Santa Makes

4 Fat Loss Mistakes Santa Makes

Santa Claus is coming to town!  And when he comes, I’d like to have a chat with him. Not about presents or my status on the “naughty” or “nice” list, rather–I want to give him some fat-loss tips! I’m a little concerned about Santa’s health this holiday season… Amidst the hustle and the bustle of the season, it seems that Santa has forgotten some of the basics of proper health, fit ...[Read More]

50 Healthy Holiday Gift Ideas

Last year, the number one New Year’s resolution in America was to lose weight!  But why wait until the new year to make health a priority? Let’s give the gift of health TODAY! 🙂 To help you get started, I’ve put together a list of some of my favorites gift ideas that support a healthy lifestyle and make great gifts for the holidays. There’s something healthy here for everyone on your list… T ...[Read More]

How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!

how many calories to eat while breastfeeding, lose weight while breastfeeding

How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would stop immediately and save the goal of getting on stage for another time! It ju ...[Read More]

Eating Healthy on a Budget: Part II

By Blair Lindler Eating Healthy on a Budget: Part II Last week, in Part I we talked about 6 simple, yet practical tips for being conscious of your budget. Today, we’re going to move on to specific tips about FOOD (my most favorite thing in the world)… And how you truly can master eating healthy on a budget. 15 Tips for Eating Healthy on a Budget:  Find the discount grocery st ...[Read More]

Eating Healthy on a Budget: Part I

By Blair Lindler Eating Healthy on a Budget.. Let’s face it, as a general rule, most people feel that their budgets are tighter than they used to be. I am not immune to this sensation. I work two jobs and I still feel like I’m living paycheck to paycheck at times. But this has not stopped me from finding ways to live a healthy lifestyle, including being able to eat meats and vegetables, fruit ...[Read More]

{Postpartum Fitness Tips} How Many Calories Does Breastfeeding Burn?

{Postpartum Fitness Tips} How Many Calories Does Breastfeeding Burn?

“How Many Calories Does Breastfeeding Burn?” It’s one of the most common questions I’m asked by new moms who are looking to get their body back after baby. Most moms know that breast milk contains all the vitamins and nutrients needed for the first few months of our baby’s lives. Most moms even know that breast milk contains disease-fighting substances designed to protect our little one from obesi ...[Read More]

3 Day Detox after Thanksgiving: 5 Tips to Beat Belly Bloat

fit moms, holiday detox, 3 day detox

We’ve all been there – that dreaded day after Thanksgiving when you feel as bloated as a blow-up balloon in the Macy’s Thanksgiving Day Parade. You knew that having that third helping of your Aunt’s pecan pie wasn’t the best idea, but in the moment you just couldn’t resist. Or maybe you thought you were making good choices but still woke up feeling like those skinny je ...[Read More]

Healthy Thanksgiving Recipes

By Kate Horney Looking for Healthy Thanksgiving Recipes? You’ve come to the right place! Now that it’s officially November, it’s time to start planning the menu for your next holiday gathering! We’re starting our Abs By Christmas Challenge in just over a week (if you haven’t joined, make sure you get in the action here!) and are gearing up to fight the feasting se ...[Read More]