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Nutrition

Blueberry Protein Pancakes

Blueberry Protein Pancakes

It’s Saturday morning pancake day at our house!!      Here’s a quick & easy recipe for our favorite fat loss friendly blueberry protein pancakes.     Ingredients:  1/2 C oats or oat bran 4 egg whites 1/2 t vanilla extract 1-2 T Stevia (to taste) 1/2 t cinnamon 1 t baking powder 1/4 C fresh blueberries   Directions: 1. Generously coat a skillet with oil spray ...[Read More]

Bacon Stuffed Zucchini

By Blair Lindler A while back, Coach Kira posted a recipe for Turkey Stuffed Zucchini that we all loved.  Coach Kira also shared her recipe for baked zucchini chips and I shared my all time favorite recipe for zucchini lasagna.  I am not sure why all of us here at BeyondFit Physiques are so in love with zucchini, but we are!  We just keep finding delicious uses for this very versatile vegetable, a ...[Read More]

Homemade Sugar Free, Dairy Free Pudding

By Kira O’Donnell So I may or may not have mentioned before that I have a big sweet tooth. 😉 I love dessert and have been thankful for finding so many fat loss friendlier options. I came across this recipe last week that is not only dessert but also contains a full serving of veggies…WAIT…WHAT?!?!  I was a little unsure of it but decided to have an open mind and give it a try. I encourage you to d ...[Read More]

Tasty Basil Chicken Salad

By Blair Lindler Well I had a very eventful last week…  I got engaged! 🙂 🙂 🙂 He is a fantastic guy and I am so excited about this new adventure that we are about to embark upon… Both in wedding planning (don’t judge me, but I have already picked my top three for ceremony & reception locations AND started drooling over wedding dresses) and in marriage. And I am excited to share this with you al ...[Read More]

3 Ingredient Slow Cooker Buffalo Chicken

3 Ingredient Slow Cooker Buffalo Chicken

By Kira O’Donnell If you like to spice things up then you will love this quick, easy, and delicious recipe!  There is Minimal prep work (just 3 ingredients!) and enough chicken to make quite a few meals.  It is a perfect fat-loss friendly dish for all you busy women out there.  Just fill it, set it, and leave it! Slow Cooker Buffalo Chicken Ingredients: 1-2 lbs of boneless chic ...[Read More]

How to Make Simple Baked Chicken

By Blair Lindler As a Fat Loss Coach, I’m all about trying new (quick & easy!) recipes. I like to find recipes that anyone can make – the single working woman, the newlywed wife, the busy mom. 🙂 My recipe qualifications: The easier the preparation, the better. The more common ingredients, the better. The tastier the result, now that’s the best.   So, I bring you a new recipe th ...[Read More]

13 Ways to Start Changing Your Child’s Future Health

By Kate Horney Todays guest post is from Ink Young, owner of the HealthyGrowingKids. Ink is an expert in children’s nutrition and lifestyle design for busy families. She specializes in working with moms of overweight children to provide healthy fit future for their children. She is a wife and a mom of two boys. Many busy moms are concerned of their children’s weight and future health. Currently 1 ...[Read More]

Q & A: What’s the Best Protein Bar?

Q & A: What’s the Best Protein Bar?

By Kate Horney As a busy new mom, sometimes I honestly just don’t have TIME to spend prepping meals in the kitchen.  Some days I’m lucky to get a shower… let alone time 30-40 minutes to prepare a meal. On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stocks of protein bars (in my pantr ...[Read More]

Taco Squash Bake

By Kira O’Donnell   I have always enjoyed both eating out and cooking at home but recently I have had to really cut back on eating out. So now I am always on the lookout for healthier versions of my favorite types of food, one of the biggest being Mexican! This way I can feel like I am “cheating” but I’m really not. What could be better than that?! I came across this dish online that wa ...[Read More]

Fat Loss Friendly Options at ANY Restaurant

By Kate Horney   Q: HELP! How do you eat for fat loss at a restaurant?     A:  As a Metabolic Effect Fat Loss Coach, one of the basic principles I teach my clients from the very beginning is that fat loss happens anywhere! Our goal is to meet women where they’re at and give them the tools they need to create sustainable body change, reach their goals and live the fat ...[Read More]