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Nutrition

Your January Challenge!

By Kate Horney BeyondFit’s WINTER MELTDOWN! For the next 4 weeks at BeyondFit we are gearing up for a month of SERIOUS fat burning. With workout routines, challenges, inspiration, and motivation, we’re starting 2017 off with a fat burning BANG! Are you ready? 2017 will be your BEST YEAR YET!  Download and save your calendar when you log in to the BeyondFit Life Member’s Port ...[Read More]

Day 23 of 25 Days of Fitness: 3 Secrets to Slim Hosting

By Kate Horney Feeling joyful is what this season is all about!   This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you…even during the hustle, bustle and stress of hosting dinner for the holidays! 3 Secrets to Slim Hosting Keep fat loss friendly staples on hand – There are a couple of easy ways for you to stay prepared whil ...[Read More]

Day 22 of 25 Days of Christmas: 3 Easy Methods to Cook Your Veggies

By Jennifer Pittman I live a busy life, as I’m sure you do too. Top our already bustling schedules with the hub-bub of the holidays, and WOW!!!  In order to avoid saying, “I’ll have the #2 with a Coke please”, we need to have quick and easy methods on hand so we can get a healthy dose of fibrous veggies throughout this busy season. Seems easier said than done, right? Not necessarily…. It’s during ...[Read More]

Real Women. Real Results: Beth R.

By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you, even during the hustle, bustle and stress of the holidays! Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting season!) – we’re taking a different approach together. Here̵ ...[Read More]

FREE Holiday Fat Loss Webinar!

By Kate Horney Mark your calendars for free “holiday fat loss” learning!  Heather Dubé, co-creator of e3 Energy Evolved, a system to naturally rebalance health, change your body & live the fat loss lifestyle will be joining me for our next Holiday Fat Loss Webinar in the “Abs By Christmas” series. With over 40 years combined experience, Heather and Damian Dubé have educ ...[Read More]

Halloween Hangover?

Halloween Hangover?

By Kate Horney We’re human. And sometimes humans (even those of us living the fat-loss lifestyle) have a hard time resisting candy…especially at Halloween! If you found yourself eating a few too many treats last night and woke up feeling guilty, discouraged, and in a candy coma, this one’s for you… 3 mindset tips to get back on track after a one-time splurge:  ...[Read More]

Trick-or-Treat: Homemade Reese’s Cups

By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus: you can pronounce all of th ...[Read More]

5 Minute Homemade Peanut Butter

By Kate Horney Confession: I’m a peanut-butter-a-holic. Yes, it’s a real condition… Unfortunately, like many man made products we consume, the peanut-butter on our grocery shelves today is far from natural or good for fat loss. Traditional peanut butter – the “normal” kind that we’re accustomed to – is often loaded with trans-fat. Trans-fat keeps the ...[Read More]

Turkey Stuffed Zucchini

By Kira O’Donnell     When meal prepping for the week ahead, I find it important to make foods that will taste just as good, if not better, a few days later. I also love a recipe that combines my protein and my veggies all in one. This is one of those recipes! This recipe can be modified very easily by adding any number of your favorite chopped veggies or by omitting the ...[Read More]

Crustless Pumpkin Pie

crustless pumpkin pie, pumpkin pie recipe, recipe, pumkin recipe

By Kate Horney Earlier this week, I was craving some pumpkin pie. Maybe because it’s fall or maybe because I’m seeing pumpkin treats everywhere… For some reason, I needed a pumpkin fix…STAT! I made this fat-loss friendly twist on traditional pumpkin pie, and it came out incredible! This recipe is quick & easy, and will make your taste buds AND your waistline happy! Crus ...[Read More]