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Nutrition

For Busy Moms Who “Don’t Have Time!”

By Kate Horney One of the most common excuses I hear from moms regarding why they don’t make health and fitness a priority is “I jut don’t have enough time.” We’ve all said it before.  I’m a busy mom too, trust me- I can relate! It’s not uncommon for many moms to use the “I don’t have time” excuse when life gets busy or when we don’t want to feel guilty about skipping a workout or preparing health ...[Read More]

{Increase Your Metabolism} 3 Ways Dieting Makes You Fat

{Increase Your Metabolism} 3 Ways Dieting Makes You Fat

By Kate Horney Are you looking for ways to boost your metabolism and fat loss results? One surprising (and delicious) way to jump-start your fat loss, boost your metabolism, and keep moving forward to your goal may be to ditch the diet and eat MORE than you’re currently eating… Everyone knows that to lose weight (or more importantly, FAT) you need to burn more fat/calories than you consume. Y ...[Read More]

Bone Health: What You NEED to Know

bone health, prevent osteoporosis

Bone health is not a glamorous topic. Everyone knows it is important, but it seems to always end up shoved aside for sexier topics. But it’s something we really need to pay more attention to – especially as women! Osteoporosis primarily affects women. Bone health WILL be important to you – maybe not today, but in 20, 30, or 40 years, you will wish you’d paid better attention to the health of ...[Read More]

How to Flatten Your Stomach: Nutrition

How to Flatten Your Stomach: Nutrition

There’s no “one size fits all” method to flatten your stomach. But that doesn’t mean there’s no hope! I work daily with moms who are amazed at how much progress they can make on beating belly fat and getting flat abs fast. How do they do it? Once you figure out your tummy trouble type, you can develop a plan to beat the belly fat and flatten your stomach once and for a ...[Read More]

{Healthy Snack Ideas} Chips & Salsa

By Kira O’Donnell   This one is for all of my Mexican food lovers! Next to pizza, Mexican is my favorite kind of food. There are plenty of ways to make healthier decisions when it comes to eating out at Mexican restaurants and even when preparing it at home but one of my weaknesses is the chips and salsa. I recently had an overabundance of fresh veggies in the house (thanks to great frie ...[Read More]

Fit Pregnancy: Halie

By Kate Horney Now that you’re pregnant, taking care of yourself has never been more important. From the doctor, to family members, friends, co-workers, and even complete strangers, when it comes to what you should and shouldn’t be doing… You’re probably going to get advice from everyone.  But staying healthy during pregnancy depends on you, so it’s important to arm y ...[Read More]

Healthy Snack Ideas: {Workout Nutrition} Protein Pops

By Kate Horney Baby, it’s hot outside!!  I teach a Fit Mom Boot camp (kid & stroller friendly- SO MUCH FUN) at our local park, and even though we workout early enough in the mornings to beat the mid-day sun, it still gets HOT! Did you know that according to the American Medical Society for Sports Medicine, exercising in hot and humid weather can cause significant dehydration in ...[Read More]

How to Flatten Your Stomach: 3 Tummy Types

flatten your stomach, fat loss for moms, 3 tummy types

One of the most frequently asked questions that I get (almost daily) from women is, “How can I flatten my stomach?!” Now that bikini and beach season is in full swing, moms are frantically looking for ways to tackle that trouble spot.     There’s no one-size-fits-all method for flattening your stomach. Instead, the most successful approach starts with determining where your true tum ...[Read More]

Healthy Desserts: No Sugar Chocolate Chip Cookie Pie (Gluten Free!)

By Kira O’Donnell On this blog we are all about trying to find healthier alternatives to some of our favorite foods…. I don’t know about you, but sometimes when I tell some of my friends about fat loss friendlier versions of not so healthy recipes I get some skeptical looks. I always encourage my friends and all of you to try them. You may love some of them and adopt them as your new norm an ...[Read More]

Bikini & Figure Competitions: 1 Week Out + The No Fail Technique for Competition Prep

By Kate Horney I’m an efficient person. Well, at least I TRY to be efficient! I have an 8 month old son and there isn’t any time to waste! So when it comes to preparing for this completion, I HAVE TO make the most of my time. Both my nutrition and my training must be quick AND effective…. When it comes to competition prep, it pains me to watch so many competitors waste time with poorly struc ...[Read More]