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Nutrition

3 Ingredient Slow Cooker Buffalo Chicken

3 Ingredient Slow Cooker Buffalo Chicken

By Kira O’Donnell If you like to spice things up then you will love this quick, easy, and delicious recipe!  There is Minimal prep work (just 3 ingredients!) and enough chicken to make quite a few meals.  It is a perfect fat-loss friendly dish for all you busy women out there.  Just fill it, set it, and leave it! Slow Cooker Buffalo Chicken Ingredients: 1-2 lbs of boneless chic ...[Read More]

How to Make Simple Baked Chicken

By Blair Lindler As a Fat Loss Coach, I’m all about trying new (quick & easy!) recipes. I like to find recipes that anyone can make – the single working woman, the newlywed wife, the busy mom. 🙂 My recipe qualifications: The easier the preparation, the better. The more common ingredients, the better. The tastier the result, now that’s the best.   So, I bring you a new recipe th ...[Read More]

13 Ways to Start Changing Your Child’s Future Health

By Kate Horney Todays guest post is from Ink Young, owner of the HealthyGrowingKids. Ink is an expert in children’s nutrition and lifestyle design for busy families. She specializes in working with moms of overweight children to provide healthy fit future for their children. She is a wife and a mom of two boys. Many busy moms are concerned of their children’s weight and future health. Currently 1 ...[Read More]

Losing Weight After Pregnancy

There is a TON of conflicting information about losing weight after pregnancy. It’s really difficult to know where to start. That is the magic of my 12 Week Beyond Baby Fat loss Program. We tell you EXACTLY what to do. You’re a busy mom…we know you don’t have time for guesswork! We know you just need someone to tell you what to do step-by-step. We’ll show you the way. As part of our Beyo ...[Read More]

Q & A: What’s the Best Protein Bar?

Q & A: What’s the Best Protein Bar?

By Kate Horney As a busy new mom, sometimes I honestly just don’t have TIME to spend prepping meals in the kitchen.  Some days I’m lucky to get a shower… let alone time 30-40 minutes to prepare a meal. On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stocks of protein bars (in my pantr ...[Read More]

Taco Squash Bake

By Kira O’Donnell   I have always enjoyed both eating out and cooking at home but recently I have had to really cut back on eating out. So now I am always on the lookout for healthier versions of my favorite types of food, one of the biggest being Mexican! This way I can feel like I am “cheating” but I’m really not. What could be better than that?! I came across this dish online that wa ...[Read More]

Fat Loss Friendly Options at ANY Restaurant

By Kate Horney   Q: HELP! How do you eat for fat loss at a restaurant?     A:  As a Metabolic Effect Fat Loss Coach, one of the basic principles I teach my clients from the very beginning is that fat loss happens anywhere! Our goal is to meet women where they’re at and give them the tools they need to create sustainable body change, reach their goals and live the fat ...[Read More]

Your January Challenge!

By Kate Horney BeyondFit’s WINTER MELTDOWN! For the next 4 weeks at BeyondFit we are gearing up for a month of SERIOUS fat burning. With workout routines, challenges, inspiration, and motivation, we’re starting 2017 off with a fat burning BANG! Are you ready? 2017 will be your BEST YEAR YET!  Download and save your calendar when you log in to the BeyondFit Life Member’s Port ...[Read More]

Day 23 of 25 Days of Fitness: 3 Secrets to Slim Hosting

By Kate Horney Feeling joyful is what this season is all about!   This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you…even during the hustle, bustle and stress of hosting dinner for the holidays! 3 Secrets to Slim Hosting Keep fat loss friendly staples on hand – There are a couple of easy ways for you to stay prepared whil ...[Read More]

Day 22 of 25 Days of Christmas: 3 Easy Methods to Cook Your Veggies

By Jennifer Pittman I live a busy life, as I’m sure you do too. Top our already bustling schedules with the hub-bub of the holidays, and WOW!!!  In order to avoid saying, “I’ll have the #2 with a Coke please”, we need to have quick and easy methods on hand so we can get a healthy dose of fibrous veggies throughout this busy season. Seems easier said than done, right? Not necessarily…. It’s during ...[Read More]