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Nutrition: 6 Tips to Help You Stay On Track

fat loss for moms, nutrition tips, healthy attitudes

I had two slices of cake last night so I have to run an extra mile today. I worked out today so I earned this ice cream cone. I work out so I can eat whatever I want… Have any of these statements every come out of your mouth or entered your thoughts? (My hand is raised also, don’t worry.) I used to fall into this way of thinking too, but not anymore! Experiencing the fat loss lifestyle ...[Read More]

Healthy Summer Recipes

By Kate Horney   Memorial Day Weekend traditionally marks the start of summer – the perfect time to fire up your grill and enjoy some fun in the sun over a delicious, healthy meal. Summer is filled with fun picnics, potlucks and outdoor parties. Instead of turning to the same dishes for every event, try something new with these healthy recipes for summer BBQ and picnic favorites. From pa ...[Read More]

Healthy Lunch Ideas: Burger & Jicama Fries

By Kira O’Donnell Some things just go well together: eggs and bacon, peanut butter and jelly, chocolate and… well anything haha, and burgers and fries! I have been having major burger cravings lately now that it is grilling season. Typically the burger and fry combo gets a super unhealthy grade but I have found ways yet again to make a delicious dish fat loss friendly! First let’s have a loo ...[Read More]

Bikini & Figure Competitions: 4 Weeks Out

By Kate Horney So we are doing this competition thing! I’ve never done one. My husband hasn’t either. It’s a little bit about challenging ourselves with something new and a little bit about a fun shared interest (we tried doubles tennis and found out neither of us could play so we are kind of stuck with this 😉 ). As a new mom (my boy is almost 8 months, can you believe it?!) I am embracing motherh ...[Read More]

Easy Family Dinner: Skinny Taco Salad Bar

There’s not much that can beat a visit from the best Dad in the world (no seriously, my Dad is the coolest). And one of the benefits of having him come to MY house is that I get to cook for him, which means that I have more say about what gets served. It’s also a great way to sneak some healthy food into my bear of a Dad.     My Dad is the coolest. And he is an awesome cook. But he ...[Read More]

Fudgey Kobocha {Squash} Brownies

By:  Sarah Kesseli My name is Sarah and I am a 32-year-old fitness and nutrition enthusiast, who is obsessed with running (marathons) and yoga! I have worked in the fitness industry for the last 8 years. I am currently working towards becoming a health coach through the Institute Of Integrative Nutrition. I have a huge passion for healthy, ‘fit’ food!  Whether it be discovering new products, creat ...[Read More]

Homemade Greek Froyo

By Kira O’Donnell Yay!!! The warmer weather is finally here!!!I am totally a hot weather person and look forward to when my hot coffees turn into iced coffees and when my boots become flip flops 🙂 And then there is the ice cream and sno-cones…. A nice frozen treat is so refreshing on a hot day but can sure wreak havoc on our nutrition if we aren’t careful. Anytime I’m watching ki ...[Read More]

Santa Fe Chicken Soup

Santa Fe Chicken Soup

By Blair Lindler There is nothing quite like a quiet weekend around the house with my Man visiting to inspire me to get in the kitchen and try a new recipe or two! It seems like life doesn’t allow for many of these kinds of weekends, so I could not give up the opportunity. And I don’t think Daniel minded one bit either 🙂 It was a nice change from our usual (rut) of salad bars, steak houses, and eg ...[Read More]

Blueberry Protein Pancakes

Blueberry Protein Pancakes

It’s Saturday morning pancake day at our house!!      Here’s a quick & easy recipe for our favorite fat loss friendly blueberry protein pancakes.     Ingredients:  1/2 C oats or oat bran 4 egg whites 1/2 t vanilla extract 1-2 T Stevia (to taste) 1/2 t cinnamon 1 t baking powder 1/4 C fresh blueberries   Directions: 1. Generously coat a skillet with oil spray ...[Read More]

Bacon Stuffed Zucchini

By Blair Lindler A while back, Coach Kira posted a recipe for Turkey Stuffed Zucchini that we all loved.  Coach Kira also shared her recipe for baked zucchini chips and I shared my all time favorite recipe for zucchini lasagna.  I am not sure why all of us here at BeyondFit Physiques are so in love with zucchini, but we are!  We just keep finding delicious uses for this very versatile vegetable, a ...[Read More]