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Nutrition

Bikini & Figure Competitions: 4 Weeks Out

By Kate Horney So we are doing this competition thing! I’ve never done one. My husband hasn’t either. It’s a little bit about challenging ourselves with something new and a little bit about a fun shared interest (we tried doubles tennis and found out neither of us could play so we are kind of stuck with this 😉 ). As a new mom (my boy is almost 8 months, can you believe it?!) I am embracing motherh ...[Read More]

Easy Family Dinner: Skinny Taco Salad Bar

There’s not much that can beat a visit from the best Dad in the world (no seriously, my Dad is the coolest). And one of the benefits of having him come to MY house is that I get to cook for him, which means that I have more say about what gets served. It’s also a great way to sneak some healthy food into my bear of a Dad.     My Dad is the coolest. And he is an awesome cook. But he ...[Read More]

Fudgey Kobocha {Squash} Brownies

By:  Sarah Kesseli My name is Sarah and I am a 32-year-old fitness and nutrition enthusiast, who is obsessed with running (marathons) and yoga! I have worked in the fitness industry for the last 8 years. I am currently working towards becoming a health coach through the Institute Of Integrative Nutrition. I have a huge passion for healthy, ‘fit’ food!  Whether it be discovering new products, creat ...[Read More]

Homemade Greek Froyo

By Kira O’Donnell Yay!!! The warmer weather is finally here!!!I am totally a hot weather person and look forward to when my hot coffees turn into iced coffees and when my boots become flip flops 🙂 And then there is the ice cream and sno-cones…. A nice frozen treat is so refreshing on a hot day but can sure wreak havoc on our nutrition if we aren’t careful. Anytime I’m watching ki ...[Read More]

Santa Fe Chicken Soup

Santa Fe Chicken Soup

By Blair Lindler There is nothing quite like a quiet weekend around the house with my Man visiting to inspire me to get in the kitchen and try a new recipe or two! It seems like life doesn’t allow for many of these kinds of weekends, so I could not give up the opportunity. And I don’t think Daniel minded one bit either 🙂 It was a nice change from our usual (rut) of salad bars, steak houses, and eg ...[Read More]

Blueberry Protein Pancakes

Blueberry Protein Pancakes

It’s Saturday morning pancake day at our house!!      Here’s a quick & easy recipe for our favorite fat loss friendly blueberry protein pancakes.     Ingredients:  1/2 C oats or oat bran 4 egg whites 1/2 t vanilla extract 1-2 T Stevia (to taste) 1/2 t cinnamon 1 t baking powder 1/4 C fresh blueberries   Directions: 1. Generously coat a skillet with oil spray ...[Read More]

Bacon Stuffed Zucchini

By Blair Lindler A while back, Coach Kira posted a recipe for Turkey Stuffed Zucchini that we all loved.  Coach Kira also shared her recipe for baked zucchini chips and I shared my all time favorite recipe for zucchini lasagna.  I am not sure why all of us here at BeyondFit Physiques are so in love with zucchini, but we are!  We just keep finding delicious uses for this very versatile vegetable, a ...[Read More]

Homemade Sugar Free, Dairy Free Pudding

By Kira O’Donnell So I may or may not have mentioned before that I have a big sweet tooth. 😉 I love dessert and have been thankful for finding so many fat loss friendlier options. I came across this recipe last week that is not only dessert but also contains a full serving of veggies…WAIT…WHAT?!?!  I was a little unsure of it but decided to have an open mind and give it a try. I encourage you to d ...[Read More]

Tasty Basil Chicken Salad

By Blair Lindler Well I had a very eventful last week…  I got engaged! 🙂 🙂 🙂 He is a fantastic guy and I am so excited about this new adventure that we are about to embark upon… Both in wedding planning (don’t judge me, but I have already picked my top three for ceremony & reception locations AND started drooling over wedding dresses) and in marriage. And I am excited to share this with you al ...[Read More]

3 Ingredient Slow Cooker Buffalo Chicken

3 Ingredient Slow Cooker Buffalo Chicken

By Kira O’Donnell If you like to spice things up then you will love this quick, easy, and delicious recipe!  There is Minimal prep work (just 3 ingredients!) and enough chicken to make quite a few meals.  It is a perfect fat-loss friendly dish for all you busy women out there.  Just fill it, set it, and leave it! Slow Cooker Buffalo Chicken Ingredients: 1-2 lbs of boneless chic ...[Read More]