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Nutrition

Kill That Craving

By Blair Lindler Where are my sugar junkies? I know you’re out there… Don’t worry, I’m not taking attendance.  I’m only asking for you to take ownership of one of your weaknesses (if you have it) and admit it to yourself.  You know the first step to breaking a habit? Admitting it.  Even if it’s just to yourself. Sugar is one of the more “addictive” substances that we consume – both deliberately an ...[Read More]

Flour Power: Baking with Coconut and Almond Flours

By Jennifer Pittman If you’re living a gluten free and/or fat-loss lifestyle, baking with different flours not only expands your pantry options, but can make your weekly menus much more interesting and, well, YUMMY! 🙂 For our purposes here at BeyondFit, we are looking for foods that will boost our fat burning potential while keeping the hormonal response to our foods at a healthy level for optimum ...[Read More]

Lazy Fajitas and Guac

Lazy Fajitas and Guac

By Blair Lindler   One of my biggest weaknesses when it comes to food is Mexican food. I love it. I love going to our local Mexican restaurant and savoring every bite. However, it doesn’t take a genius to know that it isn’t exactly on the “good list” for eating right or following a fat-loss lifestyle. So when I get the hankering for some Mexican, I have this one go-to dish. I love this dish b ...[Read More]

5 Fat Loss Fundamentals to Focus on this Fall

fat loss fundamentals, lose fat, how to lose fat

Labor day often signifies the end of the summer season and the beginning of the “back to school” rush. As we wrap up an awesome summer of bikinis and beach trips, we want to help you transition, full steam ahead, into a fat burning fall as well.  Whether you want to maintain the great progress you made over the summer or are just now finally ready to take action against the belly bu ...[Read More]

Snack Time!

By Jennifer Pittman I love to snack! Who doesn’t, right? Living a fat loss lifestyle does not mean that you have to forego snacking; it’s actually the opposite. If you want to build lean muscle mass, burn more fat and keep unnecessary cravings and hunger at bay, the best thing you can do for your metabolism is eat small high protein snacks/meals throughout the day. Yes, you heard me right… Want to ...[Read More]

Easy Weeknight Dinner – Mesquite Chicken Thighs and Summer Tomato Salad

By Jennifer Pittman   When it comes to weeknight meals, I’m all about simple, quick and easy. Oftentimes, my husband and I don’t get home on weeknights until 6:30 or 7:00; leaving a small amount of time for supper prep. This recipe is my favorite weeknight “go-to” because it’s yummy, fat-loss friendly, cost effective for feeding a family and literally only takes about 15 minutes of true prep ...[Read More]

The Affects of Alcohol on Female Fat Loss

By Jennifer Pittman It’s summertime; the season of BBQs, pools, the beach, friends, fireworks, vacations, parties, BEER, WINE, and MARGARITAS! Oh my!     While I for one love a nice glass of pinot noir with dinner or a tall margarita beachside, it’s important as female fat loss practitioners to understand how alcohol affects our metabolism’s ability to burn fat. After all, sustainable an ...[Read More]

7 Days of Fat Loss: 5 Ways to Spice Up Your Salads

By Jennifer Pittman The countdown to Bikini Boot Camp continues… only 5 days left! There it is. Your daily lunchtime salad consisting of the “same-old-same-old”…probably something along the lines of salad greens, tomato and cucumber. BORING! While salads are a super important part of living a fat-loss lifestyle, it doesn’t mean that they have to be hum-drum to eat. You’ve got to get creative ...[Read More]

7 Days of Fat Loss: 7 Fat Loss Power Foods

By Kate Horney “What are the best foods for weight loss?” In just 7 days we kick off Bikini Boot Camp!  To celebrate, BeyondFit is answering ALL of your biggest weight/fat loss questions and is bringing you a full week’s worth of our best fat loss tips and tricks. We talk a lot about ditching the diet and eating MORE of the “right” foods instead…. But what are the right foods?  Today, ...[Read More]

4 Fat Loss Friendly Grill Recipes!

fat loss friendly grill recipes, healthy bbq recipes, healthy grill recipes

By Kate Horney   It’s that time of the year when the scent of grilled dinners wafts through the neighborhoods and beaches across the country. Summer isn’t just about incredible salads…it’s also about some hearty meats on the grill! (And yes, even a little grilled dessert…!)     You can’t go wrong with a fat loss friendly burger…but if you’re in the mood for somethin ...[Read More]