Best Supplements for Women: 5 Favorite Fat Loss Supplements

My inbox is flooded DAILY with questions from women regarding the best supplements for women. When it comes to supplements, I’m naturally fairly cautious.   I’d rather fuel my body with whole foods and save… View Post

How to Lose Baby Weight: 4 Keys to Get Your Body Back

By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when… View Post

5 Fruit and Herb Infused Drinks

By Suzanne York Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting… View Post

{Recipe} Fat Loss Friendly Chili

By Tracey Graver Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Ingredients:  1 onion, chopped 7 to 9… View Post

Kid Friendly Summer Snacks

By Suzanne York   AHHHHHHHHHH Summer fun!   The kids can’t wait to get to the pool and cool off! Unfortunately there are a lot of things they are tempted to eat at the local… View Post