How to End Emotional Eating Through Meal Planning

Stress, fatigue, sadness, depression: these are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish… View Post

5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches

Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues!  Don’t despair! Kidzshake delivers with 5 Kidzshake… View Post

5 Steps to Eat Your Way to Better Sleep

Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because… View Post

Prenatal Vitamins: The why, when and how important!

The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for… View Post

Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of… View Post