-
![Fit moms, fat loss for moms, meal planning, end emotional eating]()
How to End Emotional Eating Through Meal Planning
Stress, fatigue, sadness, depression: these are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish to keep feelings to ourselves. During celebrations, we reward ourselves with a buffet dinner or that indulgent dessert because we…
-
![fit moms, recipes, kidzshake, lunchbox]()
5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches
Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues! Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches! If your kids are anything like mine, they eat very little…
-
![fit moms, fat loss for moms, nutrition, snacking, sleep]()
5 Steps to Eat Your Way to Better Sleep
Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you…
-
![Fit moms, healthy moms, healthy babies, prenatal vitamins]()
Prenatal Vitamins: The why, when and how important!
The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for my two healthy pregnancies and access to the essential, nutritional options I needed while pregnant. But not every…
-
![fit moms, fat loss for moms, kate lifestyle]()
Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50
It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your…
