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Nutrition

Chocolate Protein Muffins

Chocolate Protein Muffins

By Kate Horney   There’s no better way to start your day than with yummy breakfast muffins.     Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome.    If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall your fat loss or leave yo ...[Read More]

Healthy Snack Ideas: Low Carb Popcorn

As you know, I’m always on the lookout for healthy snack ideas. I recently shared 25 healthy snack ideas for summer (click here if you missed that post) and this low carb popcorn made the list.   If you thought candied and theater style popcorn with real flavor were off limits on a fitness/fat loss focused nutrition plan, think again. This healthy popcorn has four amazing flavors that a ...[Read More]

25 Healthy Snack Ideas for Summer

By Kate Horney Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine included) summertime means lots of time outside our kitchen.  From road trips to beach trips and days at the pool, summer can be a challenging time to stick to your healthy eat ...[Read More]

Healthy Pina Colada

Healthy Pina Colada

By Kate Horney In my recent search for yummy low carb baking mixes (read more about that here) I also happened to stumble upon some awesome flavored water drink mixes.   Everyone knows that water is vital to our health. Water helps maximize our physical performance, affects energy levels and brain function, prevents illness, and aids in weight loss.  For optimal fitness and fat loss ...[Read More]

Easy Avocado Salad

healthy salad, avocado recipe, recipes using avocado

By Kristen Durnan   This avocado salad is silly easy to make, and it’s a crowd pleaser with anyone who likes avocado! I like to make this for a side at home, or bring it to any kind of pot luck/bbq.   Bonus: It is also very filling and nutrient dense!           Kristen, one of our AMAZING BeyondFit Trainers, shared this recipe with us today!   Boot ...[Read More]

Healthy Desserts: 15 Healthy Dessert Recipes

By Kate Horney   Anyone who knows me knows that I’m a BIG dessert lover.  I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation or habit…THAT is the issue. If your sweet tooth ...[Read More]

Sugar Free Chocolate Cake

Sugar Free Chocolate Cake

  This delicious recipe was sent to us by Nina Szasz… you can find her on Instagram here!      How beautiful is this sugar free chocolate cake topped with whipped cream and strawberries?!       P.S. Ready for some more healthy dessert ideas?   We’re sharing our best quick & easy fat loss friendly (and still incredibly delicious) reci ...[Read More]

Low Carb Foods: Muffin + Brownie Baking Mix

By Kate Horney I’m always on a hunt for yummy low carb foods.   I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST.  When time is an issue, it’s nice to have something healthy and quick.   Recently, I stumbled across some low carb baking mixes and decided to give them a try.   To be honest, most low carb “health ...[Read More]

Tex Mex Chicken & Quinoa Burrito Bowl

easy lunch, chicken recipe, quinoa recipe, burrito bowl

By Kate Horney   Who loves an easy lunch?! Me, me, me! As a busy mom, sometimes I need to get something on the table quickly but I don’t want to compromise eating healthily to do it.  This burrito bowl is a quick and easy lunch idea that you can throw together in a flash! Mix up BeyondFit’s Cilantro & Lime Shredded Chicken in the crock pot the night before, then use the leftove ...[Read More]

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite traditional dinners.  A few of our previous favorites include:   Low Carb Shrimp Pasta 3 Healthy Noodle Alternatives Taco Squash Bake Healthy Lasagna    And now…the newest low carb dinner ...[Read More]