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Reducing Stress
By Shari Johnston I will be the first to admit that I have trouble taking care of me. Yes I eat healthy. Yes I focus on my fitness, but here is where I am guilty- I am guilty of not taking care of my stress level. Who can relate to the following: Run.…
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{Recipe} Sweet Potato Cookies
By Alesha Haley These sweet potato cookies are the perfect weekend treat! Ingredients: 2 C pureed sweet potatoes (boil then blend by hand or food processor until smooth) 1/2 C oats 1/2 C oat flour 2 eggs {or 4 egg whites} 1 t cinnamon 1 t baking powder 1 t vanilla 3/4…
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Eating Clean During Pregnancy
Everyone asked me how I was able to keep eating clean during pregnancy. Honestly, this wasn’t a big transition for me because I ate clean prior to pregnancy. I believe that everyone should be eating clean but it’s extra important for pregnant ladies to eat healthy. We need to be doing everything we can for that little…
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Active Play for Babies
By Katie Serbinski My family and I are making a conscious effort to be more physically active together everyday. The more I reflect on our daily activity, the more I realize that our 10-month old son is the most physically active person in our family! In fact he has held this title since I started doing bicycle…
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Body Image
By Virginia Bain When I saw this image a rush of emotions flooded me, as a woman, as child who felt this pain, as a mother who fears her daughter may feel this. Body Image is such a powerful thing. I can remember being an overweight child, I was teased, and…
