#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances… View Post

Lessons Learned: 7 Things 2017 Taught Me

Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared… View Post

Living the BeyondFit Life

You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to… View Post

Beauty Trains Like a Beast

By Kate Horney   Beauty and the Beast isn’t just for fairytales. BeyondFit is all about finding your inner beauty and your beastly strength! Boosting your fitness and learning what it takes to live the fat-loss lifestyle takes… View Post

5 Reasons You Need Total Body Workouts

If you hit a plateau, struggle with losing that last 5lbs, or try to take your physique to the next level, total-body training could be the secret that you’re missing. In the old school world… View Post