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#MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

fat loss for moms, fit moms, #motivationmonday

Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change.   #MotivationMonday: 6 Stages of Change  Pre-contemplation: Not yet acknowledging a problem behavio ...[Read More]

Lessons Learned: 7 Things 2017 Taught Me

mindset, fit moms, lessons learned

Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned list in 2015, but brought back the tradition last year. (You can read that post here). I’ve shared before that I don ...[Read More]

Living the BeyondFit Life

fit moms, fat loss for moms, living the beyondfit life

You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to maintain weight loss long-term. While fad-diets, 30-day plans, and other “quick fixes” might help you drop pounds initially, keeping weight off proves incredibly challenging. Research show ...[Read More]

Beauty Trains Like a Beast

train like a beast, beast mode, fit mom, mom exercise

By Kate Horney   Beauty and the Beast isn’t just for fairytales. BeyondFit is all about finding your inner beauty and your beastly strength! Boosting your fitness and learning what it takes to live the fat-loss lifestyle takes commitment and consistency. Beauty MUST train like a Beast. At BeyondFit Life, we like to call it #BeastMode. If you’re in a plateau or want to take your ...[Read More]

5 Reasons You Need Total Body Workouts

total body workouts, best workout schedule, workout splits, fit mom, mom exercise, busy mom exercise

If you hit a plateau, struggle with losing that last 5lbs, or try to take your physique to the next level, total-body training could be the secret that you’re missing. In the old school world of bodybuilding, many trainers recommended breaking up workouts by muscle groups (arms, shoulders, legs, etc). It’s not uncommon to see training “splits” (aka plans) that contain six or even seven days ...[Read More]

New Year’s Fitness Success

new year's fitness success, fit mom

By Kate Horney It’s that time of year again…time to focus on your New Year’s resolutions. Many women begin an exercise program, but abandon it before Easter. Want to increase your chances for long-term New Year’s fitness success? Learn how to #dofitnessbetter and follow these three simple tips to achieve your fitness goals: Plan. Partner. Prepare. #1 Plan Before you start y ...[Read More]

How to Heal Diastasis Recti

How to Heal Diastasis Recti

How to Heal Diastasis Recti  Some degree of abdominal separation will always occur during pregnancy. Everyone’s core muscles must expand to give room for the baby to grow!  In fact, during about 60% of pregnancies the abdominal separation becomes wider than 2-2.5 finger widths apart and the diagnosis? Diastasis recti. In many cases this abdominal separation, also known as diastasis ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Sore Muscles: 4 Tips for Workout Recovery

Sore Muscles:  4 Tips for Workout Recovery

The benefits of weight training are amazing. By now, I think you know that.   But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I do to ease sore muscles?   First, let me assure you, yes it’s common to notice sore muscles after participating in a workout – especially if it’s something new to your body. ...[Read More]

Fitness Competition Recap

By Kate Horney   I can’t believe last weekend was our big fitness competition.   I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap.   Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your current physique for a wedding, vacatio ...[Read More]