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New Year’s Fitness Success
By Kate Horney It’s that time of year again…time to focus on your New Year’s resolutions. Many women begin an exercise program, but abandon it before Easter. Want to increase your chances for long-term New Year’s fitness success? Learn how to #dofitnessbetter and follow these three simple tips to achieve your fitness goals: Plan. Partner.…
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How to Heal Diastasis Recti
How to Heal Diastasis Recti Some degree of abdominal separation will always occur during pregnancy. Everyone’s core muscles must expand to give room for the baby to grow! In fact, during about 60% of pregnancies the abdominal separation becomes wider than 2-2.5 finger widths apart and the diagnosis? Diastasis recti. In many cases this abdominal separation,…
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Best Vegan Protein Powder
If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt. (No offense). But…
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Sore Muscles: 4 Tips for Workout Recovery
The benefits of weight training are amazing. By now, I think you know that. But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I do to ease sore muscles? First, let me assure you, yes it’s common to notice sore muscles after participating…
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Fitness Competition Recap
By Kate Horney I can’t believe last weekend was our big fitness competition. I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap. Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your…
