-
{Healthy Valentine’s Day Recipes} Krave Cookie Dough Bites & Mini Apple Cobbler
By Kate Horney Tomorrow is Valentine’s day! Whether you’re staying in or going out, let’s be honest, Valentine’s Day wouldn’t be complete without a sweet treat to top it all off. (And bacon roses? I’m not going to lie… I don’t hate that idea) 😉 Seriously, though, what could be sweeter than a low carb, high…
-
{Fit Mom Feature} Mary Ann
By Kate Horney As a busy mom, a business owner and a busy family-oriented woman, I know that endless hours in the gym and eating nothing but chicken and veggies (BORING!) just isn’t going to work for real women and real fat-loss! I created BeyondFit Mom to give women like you – and me…
-
{Fit Mom Feature} Beyond Baby Mom Brittany
Ever wondered how to lose baby weight fast? I’m Brittany Capper. I’ve been married for 4 1/2 years to my wonderful husband, Ben. We have a 2 year old girl and a 6 month old boy. I met Kate in college and lived next to her hubby. I heard about the Beyond Baby program, but I…
-
![]()
4 Fat Loss Mistakes Santa Makes
Santa Claus is coming to town! And when he comes, I’d like to have a chat with him. Not about presents or my status on the “naughty” or “nice” list, rather–I want to give him some fat-loss tips! I’m a little concerned about Santa’s health this holiday season… Amidst the hustle and the bustle of…
-
![how many calories to eat while breastfeeding, lose weight while breastfeeding]()
How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!
How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would…
