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How to Be a Healthy Chocoholic

fit moms, fat loss for moms, chocolate, healthy chocoholic

All of us experience one food addiction or another. Chocolate happens to be one of the most loved, adored and craved food item. But as much as we love it we are usually worried about the weight that we keep putting on due our chocolate addiction. Since this is a difficulty faced by most of us, we are here to help you satisfy your love for chocolate in a healthy way. You might h ...[Read More]

Best Protein Bars for Women

Best Protein Bars for Women

What are the best protein bars for women?  As a busy woman, life can often feel like circus.  Between juggling work, family and the usual #momlife tasks like chores, carpools, and sports practice on repeat…  life can feel crazy.  For many women (myself included) we’re often so busy concentrating on everyone else, that we fail to take time meet our own needs…. e ...[Read More]

My Strong Mom

This is a sponsored post written by me on behalf of Hefty®. Whether you’re lifting weights, lifting kids, or lifting trash bags… there are many benefits to being an ULTRA STRONG mom!    My mom was and continues to be the strongest woman I know.  And after having kids of my own, I can finally appreciate what Mother’s Day means and why it’s so special to celebrate the strong moms in m ...[Read More]

Healthy Frozen Fudge Pops

Healthy Frozen Fudge Pops

This post is sponsored by Glucerna but the content and opinions expressed here are my own. If you are one of the millions of people who has any form of insulin resistance, pre-diabetes, diabetes, or metabolic syndrome, you’re not alone. I have close family members who have pre-diabetes as well as type 2 diabetes, so I know from personal experience that maintaining balanced blood sugar levels ...[Read More]

9 Outdoor Activities for Kids

9 Outdoor Activities for Kids Healthy kids are raised by healthy moms. As moms, we play a big role in our children’s choices and behaviors.  I’m always looking for healthy ways to keep my kids active, and to fuel their healthy lifestyles. Today’s post is sponsored by Stonyfield® Organic Kids®. Now that spring is here and it will be summer before we know it, we’re taking our activities (and sn ...[Read More]

How to Improve Grip Strength

In order to burn fat, boost your metabolism, and prevent plateaus, it’s important that you’re not just lifting weights, but constantly challenging yourself with the weights that you’re lifting during your workout. Studies show that heavy weight training workouts result in increased fat burning hormone production and metabolic boost that lasts long after the workout is over. (Read more about ...[Read More]

Nordstrom Anniversary Sale Fitness

Nordstrom Anniversary Sale Fitness

Nordstrom Anniversary Sale Fitness Happy SALE Day! If you haven’t shopped the Nordstrom Anniversary Sale for fitness and activewear deals, you’re missing out!   Keep reading for some of my favorite athleisure pieces for your fall and winter workouts (or trips to the grocery store).  There’s never been a better time to get some amazing fitness finds at fabulous prices. A ...[Read More]

Personal Training: How to Start a Boot Camp

how to start a boot camp, how to be a personal trainer

Fitness experts all across the country have realized that starting a boot camp is an excellent way to add a revenue stream and to help more people with their fitness business.   BeyondFit’s Boot Camps are perfect examples of this.     I’ll share more about that at the end, but first…   Here’s why and how you can use Boot Camps to Maximize your Profit: Starting a boot camp is qu ...[Read More]

Father’s Day Gifts Kids Can Make

father's day gifts kids can make, homemade father's day gifts, father's day crafts

Now that the BeyondFit Kids are old enough to enjoy doing some smaller crafts, I decided we’d tackle homemade Father’s Day gifts this year. There are lots of cute ideas across the web, but to save you some time searching, I’ve compiled a few of my favorite Father’s Day gifts kids can make and linked them below!   So if you’re looking for Father’s Day gift ideas that the kids can make da ...[Read More]

Health Benefits of Wine

health benefits of wine, is wine good for you, fat loss and alcohol

Happy National Wine Day!   We get lots of questions about wine, so today seemed like a great time to do a little “red wine” Q & A.     Q: Is there a low calorie wine? A: There are very few low calorie wines floating around (and none I could find were red). The low cal wines that are on the market are made from the first grapes picked in the season. That’s because ...[Read More]