Fitness Competition Recap

By Kate Horney   I can’t believe last weekend was our big fitness competition.   I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap.   Even if you’re… View Post

3 Weeks Out- Bikini Competition + Refeed Day

By Kate Horney We’ve got just 3 weeks left until my bikini competition; and I’m doing everything I can to get in competition shape while staying sane… That means focus in on the the right type… View Post

4 Weeks Out – Carb Cycling Diet

A common mistake when women begin dieting is to cut out carbs- even the good ones. If you choose the wrong carbs, or eat too many carbohydrates, then yes- carbs will cause you to store… View Post

Healthy Strawberry Shortcake

  My family is so excited that strawberry picking season has started! One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry… View Post

6 Weeks Out – Bikini Competition Workouts

When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition… View Post