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  • How to Choose the Best Prenatal Vitamin

    This post was sponsored by Avion Pharmaceuticals and opinions are my own.     Prenatal vitamins play a vital role in a healthy pregnancy   I began taking prenatal vitamins before becoming pregnant, but for moms who have just found out that they’re pregnant, it’s important to begin taking a prenatal supplement as soon as…

  • Fit moms, healthy moms, healthy babies, prenatal vitamins

    Prenatal Vitamins: The why, when and how important!

    The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for my two healthy pregnancies and access to the essential, nutritional options I needed while pregnant.     But not every…

  • fit moms, fat loss for moms, kate lifestyle

    Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

    It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your…

  • food safety during pregnancy, is fish safe during pregnancy

    Food Safety During Pregnancy

    During pregnancy, a woman’s immune system is reduced. This places both mom and her unborn baby at increased risk of contracting the bacteria, viruses, and parasites that cause foodborne illness. Foodborne illnesses can be worse during pregnancy and may lead to miscarriage or premature delivery and some foodborne illnesses, such as Listeria and Toxoplasma gondii,…

  • chest exercises to lift your breasts, lift breasts, saggy breasts

    Chest Exercises to Lift Your Breasts

    As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area that many women ask about is their breasts. As pregnancy progresses, a woman’s breasts grow larger and heavier as they engorge with milk, causing the ligaments supporting the breasts to stretch.   This reduced ligament…