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Diastasis Recti Part 3 – Diastasis Recti Postpartum
Today’s topic? Diastasis Recti exercises (DR) postpartum. Check out Diastasis Recti Part 1 for more information on what DR is and how and when to test for it. Additionally, Diastasis Recti Part 2 discusses how to limit diastasis recti during pregnancy. And now, our best DR postpartum tips and exercises! Many of you requested a blog covering diastasis recti…
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Diastasis Recti Part 2: How to Limit Diastasis Recti During Pregnancy
By Claire Martin-Royle (Personal Trainer, Pre and Post Natal Fitness Specialist, and BeyondFit Trainer) In today’s blog we will discuss Diastasis Recti (“DR”) during pregnancy. Check out Diastasis Recti Part 1 for more information on what DR is and how and when to test for it…and make sure to read all our best DR postpartum tips in…
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How to Know if You Have Diastasis Recti…and What to Do About It
Diastasis Recti (Abdominal Separation) – PART ONE! Diastasis Recti (DR), also known as abdominal separation, is one of those topics that you may have heard about or read about. But, in my experience, most moms are not quite sure what it is or whether they have it. How to know if you have diastasis recti…
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{Recipe} Lactation Cookies
By Samantha Hoekstra This lactation cookie recipe was shared by guest blogger Samantha! Ingredients: 2 Tablespoons flaxseed meal 4 Tablespoons water 1 cup coconut oil 1 1/2 cups firmly packed coconut sugar or Stevia 2 eggs, room temperature 1 teaspoon vanilla 2 cups almond flour 3-4 Tablespoons brewer’s yeast 1 teaspoon baking soda 1 teaspoon…
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Lactation Cookie Recipe to Boost Milk Supply
A big question that comes up for most new moms is whether you will nurse or bottle-feed. Personally I am a big believer of breastfeeding if at all possible. I breastfed Jackson until he was almost one and I’m still nursing Warren as well. Many nursing moms don’t realize it can be difficult, but to me it’s worth…
