Weight Loss and Your Menstrual Cycle

Don’t let PMS ruin your workouts and undo all of your weight loss progress. By making a few small tweaks to your training and nutrition, you can easily outsmart cravings and get a handle on… View Post

A Day in the BeyondFit Mom Life

How do I fit fitness into my daily mom life? Things are pretty crazy right now between running an online business, running local boot camps, and even more importantly, taking care of my duties as a… View Post

Why Women Need a Multivitamin

As I’ve mentioned many times before, I’m naturally fairly cautious when it comes to supplements.   I’d rather fuel my body with whole foods and save that extra money – let’s be honest: supplements can… View Post

Tips for Women Over 50

By Kate Horney   If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start.   Physical activity may help tame some of the symptoms… View Post

Adrenal Health

By Lisa Black The adrenal glands produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering the “fight or flight” response. The increase of adrenaline level in our bloodstream… View Post