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![weight loss and your menstrual cycle, pms,]()
Weight Loss and Your Menstrual Cycle
Don’t let PMS ruin your workouts and undo all of your weight loss progress. By making a few small tweaks to your training and nutrition, you can easily outsmart cravings and get a handle on this time of month. For many women, the weight and mood changes caused by your menstrual cycle can be significant.…
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![a day in the life of a fit mom, mom life, fit mom life]()
A Day in the BeyondFit Mom Life
How do I fit fitness into my daily mom life? Things are pretty crazy right now between running an online business, running local boot camps, and even more importantly, taking care of my duties as a wife and mom. For me, fitness is all about living a healthy, happy & balanced life, so I practice fitting…
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![women need a multivitamin, women's multivitamin, pescience trumulti women, women's supplements]()
Why Women Need a Multivitamin
As I’ve mentioned many times before, I’m naturally fairly cautious when it comes to supplements. I’d rather fuel my body with whole foods and save that extra money – let’s be honest: supplements can be EXPENSIVE. When it comes to the best supplements for women, NOTHING replaces the big rocks: Training Nutrition Balanced Metabolic…
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![tips women 50, tips for women over 50, post menopause exercise, post menopause fitness]()
Tips for Women Over 50
By Kate Horney If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start. Physical activity may help tame some of the symptoms of menopause (think: hot flashes, joint pain, and sleep problems) and exercise also lowers your risk of developing heart disease,…
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Adrenal Health
By Lisa Black The adrenal glands produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering the “fight or flight” response. The increase of adrenaline level in our bloodstream causes our body to slow down our digestion, and repair and maintenance of other normal functions to channel energy into…
