-
![]()
2015 Fit Girls Getaway Sponsors
By Suzanne York We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing! 2015 Sponsors Workout in Style! Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit…
-
![fit moms, lose baby weight, hormones, fat loss for moms]()
How to Lose Baby Weight: Hormone Imbalance Symptoms
Last week we talked about how to lose baby weight and the 4 keys to getting your body back. You learned the importance of healing and rebuilding abdominal separation (how to fix diastasis recti). Additionally, you got a glimpse at what proper postpartum training and nutrition should look like. (Hint: pick weights over cardio and ditch…
-
![supplements for women, fit moms, fit lifestyle]()
Best Supplements for Women: 5 Favorite Fat Loss Supplements
My inbox is flooded DAILY with questions from women regarding the best supplements for women. When it comes to supplements, I’m naturally fairly cautious. I’d rather fuel my body with whole foods and save that extra money (let’s be honest, supplements can be EXPENSIVE). When it comes to the best supplements for women, the…
-
![]()
How to Lose Baby Weight: 4 Keys to Get Your Body Back
By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when the time comes, or it’s a postpartum mom who is wondering how to get rid of those extra pounds packed…
-
![]()
Your Ticket to the Gun Show!
By Candace Heeney Summer is upon us ladies! I don’t know about you, but during the summer, I cannot stand wearing shirts with sleeves. Even cap sleeves drive me crazy. No matter who you are, armpit stains are NOT cute! At BeyondFit, we know that not everyone is ready to rock a tank top,…
