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Postpartum

Chest Exercises to Lift Your Breasts

chest exercises to lift your breasts, lift breasts, saggy breasts

As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area that many women ask about is their breasts. As pregnancy progresses, a woman’s breasts grow larger and heavier as they engorge with milk, causing the ligaments supporting the breasts to stretch.   This reduced ligament support may cause breasts to sag to some degree.   But there are th ...[Read More]

How to Reduce Belly Fat

reduce belly fat, postpartum abs, postpartum exercise

By Kate Horney   It’s officially summer and swimsuit season is in full force. Maybe you meant to start getting in shape sooner (like back in January) but it didn’t happen. So now you’re wondering how to get that flat midsection – and fast… There are many myths floating around out there about how to reduce belly fat, so before you fall into the trap of the latest fad diet, expensive wrap ...[Read More]

Pelvic Floor & Your Core: 6 Things Every Woman Must Know

pelvic floor strengthening, kegel exercises, pelvic floor and your core

By Kate Horney   Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor & Your Core: 6 Things Every Woman Must Know   1. What is your pelvic floor? A thin layer of muscles that run from the pubic bone to the Coccyx.   In back they attach to the Co ...[Read More]

Tips for Healing and Rebuilding Strength Postpartum

tips for healing and rebuilding strength postpartum, postpartum healing

By Kate Horney Staying fit during pregnancy reaps big benefits for you and for your baby. Moms who are active during pregnancy experience quicker recovery postpartum, and are more likely to workout post-baby. But even if you did not workout during pregnancy, it’s not too late to heal and rebuild strength postpartum. Postpartum: What to do FIRST First, spend time with your baby! Give yourself time ...[Read More]

Every New Mom CAN Find Time to Exercise!

find time to exercise as a new mom, new mom exercise, fit mom

By Kate Horney New moms have a lot to think about: when to feed the baby, what to do if they cry… and how to get rid of those extra pounds packed on during pregnancy. There is a TON of conflicting information out there about how to lose baby weight. If you’re not an expert, it’s really difficult to know where to start, especially when you’re sleep-deprived, overwhelmed, and already have so much on ...[Read More]

How to Get Rid of Loose Skin After Pregnancy

How to Get Rid of Loose Skin After Pregnancy

By Kate Horney Lots of moms come to me asking how to get rid of loose skin after they lose their baby weight but still have a “baby belly.” When it comes to getting rid of loose skin after having a baby, there are many factors to consider. Much of this has to do with how much weight you gained, how much your stomach and skin stretched, and what your genetic make up looks like when it comes to skin ...[Read More]

5 Best Yoga Poses During Pregnancy + Their Benefits

5 best yoga poses during pregnancy, yoga benefits for pregnancy, pregnancy yoga, fit mom

By Adrienne Herrenbruck As expectant mothers it is so important to keep health and fitness as a high priority. Although many soon-to-be-moms want to stay very active during pregnancy, it’s also critical to be safe for both the mom and child. The practice of Yoga during pregnancy has increased dramatically over the last several years, and there are several reasons you may want to jump on the ...[Read More]

Crockpot Freezer Meals to Make Before Baby

crock pot freezer meals to make before baby is born

By Kate Horney One thing that I LOVED as a new mom was having already prepared dinners ready and on hand. I found that when I was tired, sleep deprived, and had a newborn attached to me 24/7, the last thing I wanted to do was go to the grocery store and then spend hours at the in the kitchen to make a healthy meal. To make things easier, I stocked up on crockpot freezer meals in the last few weeks ...[Read More]

4 Postpartum Fat-loss Mistakes you Must STOP Making

postpartum fat loss mistakes, postpartum exercise, fit mom, new mom exercise

By Kate Horney Unfortunately, mainstream media and fitness experts don’t understand how to communicate with new moms about fat-loss, nutrition and fitness. I see so many new moms making some really big postpartum fat-loss mistakes without even knowing it. That’s why I created the Beyond Baby 12 week Postpartum Fat-loss System. It is based on the single most important thing to moms like you and me: ...[Read More]

Are Postpartum Girdles Bad For You?

are postpartum girdles bad for you, postpartum waist training, postpartum corset

By Kate Horney I recently shared this photo comparing my super stretched baby belly to my flat tummy two years later.      The post was intended to help you understand how to heal a diastasis recti with information on what to avoid and the best exercises you can do to heal your ab separation. (Click here for more info.) When I shared the post, however, my inbox was flooded with ques ...[Read More]