Prenatal Vitamins: The why, when and how important!

The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for… View Post

Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered

Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions… View Post

Chest Exercises to Lift Your Breasts

As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area that many women ask about is their breasts. As pregnancy progresses, a woman’s breasts grow… View Post

How to Reduce Belly Fat

It’s officially summer and swimsuit season is in full force. Maybe you meant to start getting in shape sooner (like back in January) but it didn’t happen. So now you’re wondering how to get that… View Post

Pelvic Floor & Your Core: 6 Things Every Woman Must Know

By Kate Horney   Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor &… View Post