Loading posts...
  • Fit moms, healthy moms, healthy babies, prenatal vitamins

    Prenatal Vitamins: The why, when and how important!

    The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for my two healthy pregnancies and access to the essential, nutritional options I needed while pregnant.     But not every…

  • fit moms, fat loss for moms, questions answered

    Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered

    Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with…

  • chest exercises to lift your breasts, lift breasts, saggy breasts

    Chest Exercises to Lift Your Breasts

    As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area that many women ask about is their breasts. As pregnancy progresses, a woman’s breasts grow larger and heavier as they engorge with milk, causing the ligaments supporting the breasts to stretch.   This reduced ligament…

  • reduce belly fat, postpartum abs, postpartum exercise

    How to Reduce Belly Fat

    It’s officially summer and swimsuit season is in full force. Maybe you meant to start getting in shape sooner (like back in January) but it didn’t happen. So now you’re wondering how to get that flat midsection – and fast… There are many myths floating around out there about how to reduce belly fat. Before…

  • pelvic floor strengthening, kegel exercises, pelvic floor and your core

    The Pelvic Floor & Your Core: 6 Things Every Mom Must Know

    Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor & Your Core: 6 Things Every Woman Must Know   1. What is your pelvic floor? A thin layer of muscles that run from the…