Tips for Healing and Rebuilding Strength Postpartum

By Kate Horney Staying fit during pregnancy reaps big benefits for you and for your baby. Moms who are active during pregnancy experience quicker recovery postpartum, and are more likely to workout post-baby. But even… View Post

Every New Mom CAN Find Time to Exercise!

By Kate Horney New moms have a lot to think about: when to feed the baby, what to do if they cry… and how to get rid of those extra pounds packed on during pregnancy.… View Post

How to Get Rid of Loose Skin After Pregnancy

By Kate Horney Lots of moms come to me asking how to get rid of loose skin after they lose their baby weight but still have a “baby belly.” When it comes to getting rid… View Post

5 Best Yoga Poses During Pregnancy + Their Benefits

By Adrienne Herrenbruck As expectant mothers it is so important to keep health and fitness as a high priority. Although many soon-to-be-moms want to stay very active during pregnancy, it’s also critical to be safe… View Post

Crockpot Freezer Meals to Make Before Baby

One thing that I LOVED as a new mom was having already prepared dinners ready and on hand. I found that when I was tired, sleep deprived, and had a newborn attached to me 24/7,… View Post