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![tips for healing and rebuilding strength postpartum, postpartum healing]()
Tips for Healing and Rebuilding Strength Postpartum
By Kate Horney Staying fit during pregnancy reaps big benefits for you and for your baby. Moms who are active during pregnancy experience quicker recovery postpartum, and are more likely to workout post-baby. But even if you did not workout during pregnancy, it’s not too late to heal and rebuild strength postpartum. Postpartum: What to…
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![find time to exercise as a new mom, new mom exercise, fit mom]()
Every New Mom CAN Find Time to Exercise!
By Kate Horney New moms have a lot to think about: when to feed the baby, what to do if they cry… and how to get rid of those extra pounds packed on during pregnancy. There is a TON of conflicting information out there about how to lose baby weight. If you’re not an expert,…
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How to Get Rid of Loose Skin After Pregnancy
By Kate Horney Lots of moms come to me asking how to get rid of loose skin after they lose their baby weight but still have a “baby belly.” When it comes to getting rid of loose skin after having a baby, there are many factors to consider. Much of this has to do with…
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![5 best yoga poses during pregnancy, yoga benefits for pregnancy, pregnancy yoga, fit mom]()
5 Best Yoga Poses During Pregnancy + Their Benefits
By Adrienne Herrenbruck As expectant mothers it is so important to keep health and fitness as a high priority. Although many soon-to-be-moms want to stay very active during pregnancy, it’s also critical to be safe for both the mom and child. The practice of Yoga during pregnancy has increased dramatically over the last several years,…
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![crock pot freezer meals to make before baby is born]()
Crockpot Freezer Meals to Make Before Baby
One thing that I LOVED as a new mom was having already prepared dinners ready and on hand. I found that when I was tired, sleep deprived, and had a newborn attached to me 24/7, the last thing I wanted to do was go to the grocery store and then spend hours at the in…
