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How to Lose Baby Weight: 4 Keys to Get Your Body Back
By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when the time comes, or it’s a postpartum mom who is wondering how to get rid of those extra pounds packed…
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Diastasis Recti Part 3 – Diastasis Recti Postpartum
Today’s topic? Diastasis Recti exercises (DR) postpartum. Check out Diastasis Recti Part 1 for more information on what DR is and how and when to test for it. Additionally, Diastasis Recti Part 2 discusses how to limit diastasis recti during pregnancy. And now, our best DR postpartum tips and exercises! Many of you requested a blog covering diastasis recti…
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How to Know if You Have Diastasis Recti…and What to Do About It
Diastasis Recti (Abdominal Separation) – PART ONE! Diastasis Recti (DR), also known as abdominal separation, is one of those topics that you may have heard about or read about. But, in my experience, most moms are not quite sure what it is or whether they have it. How to know if you have diastasis recti…