High Protein Breakfast Recipes (that aren’t eggs)

You already know that you need high quality protein as part of a healthy breakfast, but what do you do when you need to break out of a high protein breakfast recipes rut?   Instead of… View Post

Brain Boosting Foods for Kids

Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty… View Post

Easy Recipes for Kids: 6 Fall Favorites

The best thing about fall, besides all the changing leaves is FOOD! Here are 6 of my fav fall KidzShake recipes that will make your kids think you are the BEST MOM EVER   Easy… View Post

Healthy Lunch Ideas for Kids

 Want some healthy lunch ideas for kids?   Unfortunately most school lunches are not healthy….or tasty.   All moms know that school lunch prep has to be quick, easy and it really helps if it can be… View Post

Smoothie Recipes for Kids

Want some healthy smoothie recipes for kids?  How about our best healthy kid smoothie tips? I have been making daily smoothies for myself and my kids for well over a decade. And in that time… View Post